| 第一場初100KM
這天比賽天氣很涼爽,沒有下雨也沒有太陽適合跑步的天氣!
天氣因素沒問題了,另一半就看自己要不要完賽跑完.
5點從關山國小準時起跑,跑到摩天折返
霧鹿峽谷風景很漂亮,一路經過不少的隧道有些隧道距離還蠻長的
補給沒有想像中好,但至少該有的補給都有還算中等.
跑完讓我印象深的就是霧鹿峽谷的風景跟隧道.
這場100K跑前其實沒有緊張的感覺,也沒有預定幾小時內要跑完,也不管配速,完全就是用看風景跟身體狀況去跑!
身體狀況好就跑快一點,累了就走!餓了就補給站吃東西.
初百K能在12小時內完賽就很滿足了! 賽前宣言: 賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 309.29 km  Saucony Kinvara 6 累積 : 2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'56" | 00:12'47" | | 3 | 05'32" | 00:18'19" | | 4 | 05'29" | 00:23'48" | | 5 | 05'31" | 00:29'19" | | 6 | 05'50" | 00:35'09" | | 7 | 05'51" | 00:41'00" | | 8 | 06'13" | 00:47'13" | | 9 | 05'51" | 00:53'04" | | 10 | 05'34" | 00:58'38" | | 11 | 05'45" | 01:04'23" | | 12 | 05'50" | 01:10'13" | | 13 | 05'16" | 01:15'29" | | 14 | 05'11" | 01:20'40" | | 15 | 05'51" | 01:26'31" | | 16 | 05'23" | 01:31'54" | | 17 | 05'32" | 01:37'26" | | 18 | 05'48" | 01:43'14" | | 19 | 06'14" | 01:49'28" | | 20 | 05'45" | 01:55'13" | | 21 | 06'08" | 02:01'21" | | 22 | 07'05" | 02:08'26" | | 23 | 05'56" | 02:14'22" | | 24 | 06'17" | 02:20'39" | | 25 | 06'03" | 02:26'42" | | 26 | 05'17" | 02:31'59" | | 27 | 07'33" | 02:39'32" | | 28 | 05'48" | 02:45'20" | | 29 | 07'18" | 02:52'38" | | 30 | 08'14" | 03:00'52" | | 31 | 07'51" | 03:08'43" | | 32 | 09'35" | 03:18'18" | | 33 | 05'12" | 03:23'30" | | 34 | 06'47" | 03:30'17" | | 35 | 10'07" | 03:40'24" | | 36 | 07'33" | 03:47'57" | | 37 | 05'55" | 03:53'52" | | 38 | 05'41" | 03:59'33" | | 39 | 08'24" | 04:07'57" | | 40 | 06'26" | 04:14'23" | | 41 | 07'28" | 04:21'51" | | 42 | 06'59" | 04:28'50" | | 43 | 13'30" | 04:42'20" | | 44 | 04'17" | 04:46'37" | | 45 | 07'53" | 04:54'30" | | 46 | 08'41" | 05:03'11" | | 47 | 08'21" | 05:11'32" | | 48 | 12'44" | 05:24'16" | | 49 | 08'33" | 05:32'49" | | 50 | 09'28" | 05:42'17" | | 51 | 11'29" | 05:53'46" | | 52 | 09'09" | 06:02'55" | | 53 | 09'22" | 06:12'17" | | 54 | 08'26" | 06:20'43" | | 55 | 16'39" | 06:37'22" | | 56 | 05'03" | 06:42'25" | | 57 | 05'17" | 06:47'42" | | 58 | 05'07" | 06:52'49" | | 59 | 05'17" | 06:58'06" | | 60 | 05'16" | 07:03'22" | | 61 | 06'37" | 07:09'59" | | 62 | 05'20" | 07:15'19" | | 63 | 09'34" | 07:24'53" | | 64 | 05'25" | 07:30'18" | | 65 | 05'23" | 07:35'41" | | 66 | 05'17" | 07:40'58" | | 67 | 05'42" | 07:46'40" | | 68 | 10'12" | 07:56'52" | | 69 | 03'05" | 07:59'57" | | 70 | 05'58" | 08:05'55" | | 71 | 08'57" | 08:14'52" | | 72 | 10'38" | 08:25'30" | | 73 | 09'18" | 08:34'48" | | 74 | 09'07" | 08:43'55" | | 75 | 06'27" | 08:50'22" | | 76 | 07'23" | 08:57'45" | | 77 | 06'18" | 09:04'03" | | 78 | 06'05" | 09:10'08" | | 79 | 05'26" | 09:15'34" | | 80 | 06'29" | 09:22'03" | | 81 | 08'32" | 09:30'35" | | 82 | 05'41" | 09:36'16" | | 83 | 06'28" | 09:42'44" | | 84 | 08'47" | 09:51'31" | | 85 | 08'37" | 10:00'08" | | 86 | 08'14" | 10:08'22" | | 87 | 08'01" | 10:16'23" | | 88 | 07'13" | 10:23'36" | | 89 | 09'22" | 10:32'58" | | 90 | 06'47" | 10:39'45" | | 91 | 06'53" | 10:46'38" | | 92 | 05'55" | 10:52'33" | | 93 | 05'42" | 10:58'15" | | 94 | 08'44" | 11:06'59" | | 95 | 06'42" | 11:13'41" | | 96 | 06'58" | 11:20'39" | | 97 | 08'27" | 11:29'06" | | 98 | 06'27" | 11:35'33" | | 99 | 05'23" | 11:40'56" | | 99.6 | 05'38" | 11:44'23" |
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