15.2 km | 01:26:40 | 05:42/km日期: 2017-12-23 05:50 - 地點: 台北大學 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 889 Cal - 平均步頻: 172 - 溫度: 15°C - PM2.5: 良好(14)
Pace: 05'02" / 04'54" / 04'54" / 04'57" / 04'57" / 04'59" / 06'00" / 05'17" / 05'09" / 06'29" / 05'47" / 05'34" / 09'04" / 05'56" / 06'06" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'07") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'56" (+00'02") | 1000 / 4000 |
| 5 | | 04'56" (+00'02") | 1000 / 5000 |
| 6 | | 04'58" (+00'04") | 1000 / 6000 |
| 7 | | 06'00" (+01'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'23") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 06'29" (+01'35") | 1000 / 10000 |
| 11 | | 05'46" (+00'52") | 1000 / 11000 |
| 12 | | 05'34" (+00'40") | 1000 / 12000 |
| 13 | | 09'03" (+04'09") | 1000 / 13000 |
| 14 | | 05'56" (+01'02") | 1000 / 14000 |
| 15 | | 06'05" (+01'11") | 1000 / 15000 |
| 16 | | 08'11" (+03'17") | 195 / 15195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
154.40 km 
Saucony Fastwitch 7 累積 :
685.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 04'54" | 00:14'50" |
| 4 | 04'57" | 00:19'47" |
| 5 | 04'57" | 00:24'44" |
| 6 | 04'59" | 00:29'43" |
| 7 | 06'00" | 00:35'43" |
| 8 | 05'17" | 00:41'00" |
| 9 | 05'09" | 00:46'09" |
| 10 | 06'29" | 00:52'38" |
| 11 | 05'47" | 00:58'25" |
| 12 | 05'34" | 01:03'59" |
| 13 | 09'04" | 01:13'03" |
| 14 | 05'56" | 01:18'59" |
| 15 | 06'06" | 01:25'05" |
| 15.2 | 08'11" | 01:26'41" |
15121.1 km | 
1121.0 km
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