42.6 km | 04:14:44 | 05:59/km日期: 2019-01-13 06:00 - 地點: 中正區總統府 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 2644 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'30" / 05'36" / 05'18" / 06'16" / 05'11" / 05'43" / 05'42" / 05'39" / 05'43" / 05'56" / 05'38" / 05'41" / 05'41" / 05'51" / 05'36" / 05'36" / 05'44" / 05'53" / 05'50" / 05'43" / 05'58" / 05'32" / 05'32" / 05'28" / 05'27" / 05'53" / 05'38" / 06'05" / 05'47" / 07'22" / 05'59" / 06'12" / 06'54" / 06'15" / 07'05" / 06'21" / 06'49" / 06'14" / 06'16" / 06'41" / 06'19" / 06'04" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'15" (+01'04") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'42" (+00'31") | 1000 / 9000 |
| 10 | | 05'56" (+00'45") | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 1000 / 11000 |
| 12 | | 05'40" (+00'29") | 1000 / 12000 |
| 13 | | 05'41" (+00'30") | 1000 / 13000 |
| 14 | | 05'50" (+00'39") | 1000 / 14000 |
| 15 | | 05'35" (+00'24") | 1000 / 15000 |
| 16 | | 05'35" (+00'24") | 1000 / 16000 |
| 17 | | 05'44" (+00'33") | 1000 / 17000 |
| 18 | | 05'53" (+00'42") | 1000 / 18000 |
| 19 | | 05'49" (+00'38") | 1000 / 19000 |
| 20 | | 05'42" (+00'31") | 1000 / 20000 |
| 21 | | 05'58" (+00'47") | 1000 / 21000 |
| 22 | | 05'32" (+00'21") | 1000 / 22000 |
| 23 | | 05'31" (+00'20") | 1000 / 23000 |
| 24 | | 05'27" (+00'16") | 1000 / 24000 |
| 25 | | 05'26" (+00'15") | 1000 / 25000 |
| 26 | | 05'53" (+00'42") | 1000 / 26000 |
| 27 | | 05'38" (+00'27") | 1000 / 27000 |
| 28 | | 06'04" (+00'53") | 1000 / 28000 |
| 29 | | 05'47" (+00'36") | 1000 / 29000 |
| 30 | | 07'22" (+02'11") | 1000 / 30000 |
| 31 | | 05'58" (+00'47") | 1000 / 31000 |
| 32 | | 06'12" (+01'01") | 1000 / 32000 |
| 33 | | 06'53" (+01'42") | 1000 / 33000 |
| 34 | | 06'15" (+01'04") | 1000 / 34000 |
| 35 | | 07'04" (+01'53") | 1000 / 35000 |
| 36 | | 06'21" (+01'10") | 1000 / 36000 |
| 37 | | 06'48" (+01'37") | 1000 / 37000 |
| 38 | | 06'14" (+01'03") | 1000 / 38000 |
| 39 | | 06'15" (+01'04") | 1000 / 39000 |
| 40 | | 06'41" (+01'30") | 1000 / 40000 |
| 41 | | 06'18" (+01'07") | 1000 / 41000 |
| 42 | | 06'04" (+00'53") | 1000 / 42000 |
| 43 | | 05'26" (+00'15") | 565 / 42565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
210.68 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'36" | 00:13'06" |
| 3 | 05'18" | 00:18'24" |
| 4 | 06'16" | 00:24'40" |
| 5 | 05'11" | 00:29'51" |
| 6 | 05'43" | 00:35'34" |
| 7 | 05'42" | 00:41'16" |
| 8 | 05'39" | 00:46'55" |
| 9 | 05'43" | 00:52'38" |
| 10 | 05'56" | 00:58'34" |
| 11 | 05'38" | 01:04'12" |
| 12 | 05'41" | 01:09'53" |
| 13 | 05'41" | 01:15'34" |
| 14 | 05'51" | 01:21'25" |
| 15 | 05'36" | 01:27'01" |
| 16 | 05'36" | 01:32'37" |
| 17 | 05'44" | 01:38'21" |
| 18 | 05'53" | 01:44'14" |
| 19 | 05'50" | 01:50'04" |
| 20 | 05'43" | 01:55'47" |
| 21 | 05'58" | 02:01'45" |
| 22 | 05'32" | 02:07'17" |
| 23 | 05'32" | 02:12'49" |
| 24 | 05'28" | 02:18'17" |
| 25 | 05'27" | 02:23'44" |
| 26 | 05'53" | 02:29'37" |
| 27 | 05'38" | 02:35'15" |
| 28 | 06'05" | 02:41'20" |
| 29 | 05'47" | 02:47'07" |
| 30 | 07'22" | 02:54'29" |
| 31 | 05'59" | 03:00'28" |
| 32 | 06'12" | 03:06'40" |
| 33 | 06'54" | 03:13'34" |
| 34 | 06'15" | 03:19'49" |
| 35 | 07'05" | 03:26'54" |
| 36 | 06'21" | 03:33'15" |
| 37 | 06'49" | 03:40'04" |
| 38 | 06'14" | 03:46'18" |
| 39 | 06'16" | 03:52'34" |
| 40 | 06'41" | 03:59'15" |
| 41 | 06'19" | 04:05'34" |
| 42 | 06'04" | 04:11'38" |
| 42.6 | 05'27" | 04:14'43" |
15121.1 km | 
1121.0 km
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