|  8 H | 53.0 km | 09:03/km | 第43馬| 官方成績 | | 日期 | 2018-03-18 | | 成績 | 53.00 km | | 總名次 | 64 / 293 | | 分組名次 | 60 / 236 | | 平均速度 | 09:03/km |
日期: 2018-03-18 07:59 - 地點: 三峽區國立臺北大學 - 天氣: 晴 - 平均心率: 127 - 卡路里: 3291 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'32" (+02'50") | 1000 / 1000 | | 2 | | 06'10" (+00'28") | 1000 / 2000 | | 3 | | 06'08" (+00'26") | 1000 / 3000 | | 4 | | 06'52" (+01'10") | 1000 / 4000 | | 5 | | 06'16" (+00'34") | 1000 / 5000 |
| 6 | | 06'15" (+00'33") | 1000 / 6000 | | 7 | | 07'01" (+01'19") | 1000 / 7000 | | 8 | | 06'27" (+00'45") | 1000 / 8000 | | 9 | | 06'49" (+01'07") | 1000 / 9000 | | 10 | | 09'03" (+03'21") | 1000 / 10000 | | 11 | | 06'48" (+01'06") | 1000 / 11000 | | 12 | | 06'52" (+01'10") | 1000 / 12000 | | 13 | | 08'35" (+02'53") | 1000 / 13000 | | 14 | | 06'43" (+01'01") | 1000 / 14000 | | 15 | | 06'54" (+01'12") | 1000 / 15000 | | 16 | | 12'28" (+06'46") | 1000 / 16000 | | 17 | | 07'17" (+01'35") | 1000 / 17000 | | 18 | | 07'41" (+01'59") | 1000 / 18000 | | 19 | | 11'29" (+05'47") | 1000 / 19000 | | 20 | | 08'02" (+02'20") | 1000 / 20000 | | 21 | | 08'28" (+02'46") | 1000 / 21000 | | 22 | | 16'53" (+11'11") | 1000 / 22000 | | 23 | | 08'40" (+02'58") | 1000 / 23000 | | 24 | | 07'50" (+02'08") | 1000 / 24000 | | 25 | | 12'45" (+07'03") | 1000 / 25000 | | 26 | | 11'13" (+05'31") | 1000 / 26000 | | 27 | | 11'46" (+06'04") | 1000 / 27000 | | 28 | | 10'34" (+04'52") | 1000 / 28000 | | 29 | | 09'32" (+03'50") | 1000 / 29000 | | 30 | | 13'39" (+07'57") | 1000 / 30000 | | 31 | | 15'51" (+10'09") | 1000 / 31000 | | 32 | | 05'42" | 1000 / 32000 | | 33 | | 05'50" (+00'08") | 1000 / 33000 | | 34 | | 09'58" (+04'16") | 1000 / 34000 | | 35 | | 07'01" (+01'19") | 1000 / 35000 | | 36 | | 06'44" (+01'02") | 1000 / 36000 | | 37 | | 10'20" (+04'38") | 1000 / 37000 | | 38 | | 06'00" (+00'18") | 1000 / 38000 | | 39 | | 05'58" (+00'16") | 1000 / 39000 | | 40 | | 08'26" (+02'44") | 1000 / 40000 | | 41 | | 06'26" (+00'44") | 1000 / 41000 | | 42 | | 06'08" (+00'26") | 1000 / 42000 | | 43 | | 10'34" (+04'52") | 1000 / 43000 | | 44 | | 06'37" (+00'55") | 1000 / 44000 | | 45 | | 06'16" (+00'34") | 1000 / 45000 | | 46 | | 08'43" (+03'01") | 1000 / 46000 | | 47 | | 06'33" (+00'51") | 1000 / 47000 | | 48 | | 06'31" (+00'49") | 1000 / 48000 | | 49 | | 29'00" (+23'18") | 1000 / 49000 | | 50 | | 06'58" (+01'16") | 1000 / 50000 | | 51 | | 06'27" (+00'45") | 1000 / 51000 | | 52 | | 11'18" (+05'36") | 1000 / 52000 | | 53 | | 07'04" (+01'22") | 1000 / 53000 | | 54 | | 06'02" (+00'20") | 1000 / 54000 |
賽後評分: 補給很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 161.44 km  Hoka One One Challenger ATR 4 累積 : 395.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 06'11" | 00:14'43" | | 3 | 06'08" | 00:20'51" | | 4 | 06'52" | 00:27'43" | | 5 | 06'16" | 00:33'59" | | 6 | 06'16" | 00:40'15" | | 7 | 07'01" | 00:47'16" | | 8 | 06'28" | 00:53'44" | | 9 | 06'49" | 01:00'33" | | 10 | 09'03" | 01:09'36" | | 11 | 06'49" | 01:16'25" | | 12 | 06'53" | 01:23'18" | | 13 | 08'36" | 01:31'54" | | 14 | 06'44" | 01:38'38" | | 15 | 06'54" | 01:45'32" | | 16 | 12'28" | 01:58'00" | | 17 | 07'18" | 02:05'18" | | 18 | 07'42" | 02:13'00" | | 19 | 11'29" | 02:24'29" | | 20 | 08'02" | 02:32'31" | | 21 | 08'28" | 02:40'59" | | 22 | 16'54" | 02:57'53" | | 23 | 08'39" | 03:06'32" | | 24 | 07'51" | 03:14'23" | | 25 | 12'46" | 03:27'09" | | 26 | 11'13" | 03:38'22" | | 27 | 11'47" | 03:50'09" | | 28 | 10'34" | 04:00'43" | | 29 | 09'33" | 04:10'16" | | 30 | 13'39" | 04:23'55" | | 31 | 15'51" | 04:39'46" | | 32 | 05'43" | 04:45'29" | | 33 | 05'50" | 04:51'19" | | 34 | 09'59" | 05:01'18" | | 35 | 07'01" | 05:08'19" | | 36 | 06'45" | 05:15'04" | | 37 | 10'20" | 05:25'24" | | 38 | 06'00" | 05:31'24" | | 39 | 05'59" | 05:37'23" | | 40 | 08'26" | 05:45'49" | | 41 | 06'26" | 05:52'15" | | 42 | 06'09" | 05:58'24" | | 43 | 10'34" | 06:08'58" | | 44 | 06'38" | 06:15'36" | | 45 | 06'16" | 06:21'52" | | 46 | 08'43" | 06:30'35" | | 47 | 06'34" | 06:37'09" | | 48 | 06'32" | 06:43'41" | | 49 | 29'00" | 07:12'41" | | 50 | 06'59" | 07:19'40" | | 51 | 06'27" | 07:26'07" | | 52 | 12'24" | 07:38'31" | | 53 | 07'04" | 07:45'35" | | 54 | 06'03" | 07:51'38" | | 54.6 | 08'05" | 07:56'11" |
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