| 三年前跑個人初半馬
三年後的渣打帶視障跑者跑42k全馬
這場渣打公益馬拉松帶視障跑感覺特別有意義,獎牌也特別為視障跑者設計
今天天氣偏涼很適合跑步的天氣,第一次全馬比賽帶視友李昆明大哥跑,配速控制在6:00-6:30之間
跑到30k處李大哥感覺要抽筋就再放慢速度緩跑1k,等抽筋狀況比較好時再慢慢提高速度
完賽成績4小時24分,也拿到視障組第四名
賽前宣言: 賽後評分: .......................... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 337.58 km  Saucony PowerGrid Kinvara 7-橙色 累積 : 1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'32" | 00:10'58" | | 3 | 05'38" | 00:16'36" | | 4 | 05'51" | 00:22'27" | | 5 | 05'50" | 00:28'17" | | 6 | 05'56" | 00:34'13" | | 7 | 05'57" | 00:40'10" | | 8 | 05'49" | 00:45'59" | | 9 | 05'44" | 00:51'43" | | 10 | 05'58" | 00:57'41" | | 11 | 05'51" | 01:03'32" | | 12 | 05'52" | 01:09'24" | | 13 | 06'00" | 01:15'24" | | 14 | 06'03" | 01:21'27" | | 15 | 05'49" | 01:27'16" | | 16 | 05'47" | 01:33'03" | | 17 | 05'59" | 01:39'02" | | 18 | 06'08" | 01:45'10" | | 19 | 05'55" | 01:51'05" | | 20 | 05'54" | 01:56'59" | | 21 | 05'49" | 02:02'48" | | 22 | 05'48" | 02:08'36" | | 23 | 05'48" | 02:14'24" | | 24 | 06'43" | 02:21'07" | | 25 | 06'01" | 02:27'08" | | 26 | 06'35" | 02:33'43" | | 27 | 06'10" | 02:39'53" | | 28 | 05'58" | 02:45'51" | | 29 | 08'56" | 02:54'47" | | 30 | 06'07" | 03:00'54" | | 31 | 06'48" | 03:07'42" | | 32 | 06'15" | 03:13'57" | | 33 | 06'17" | 03:20'14" | | 34 | 07'19" | 03:27'33" | | 35 | 06'38" | 03:34'11" | | 36 | 06'17" | 03:40'28" | | 37 | 07'49" | 03:48'17" | | 38 | 06'56" | 03:55'13" | | 39 | 06'51" | 04:02'04" | | 40 | 06'34" | 04:08'38" | | 41 | 06'16" | 04:14'54" | | 42 | 06'11" | 04:21'05" | | 42.6 | 05'59" | 04:24'25" |
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15121.1 km | 
1121.0 km
全馬 | 04:24:21 | 06:15/km | 第32馬
新北市
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