| 賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 185.29 km  Saucony PowerGrid Kinvara 7-橙色 累積 : 1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'55" | 00:08'55" | | 2 | 06'38" | 00:15'33" | | 3 | 06'20" | 00:21'53" | | 4 | 09'22" | 00:31'15" | | 5 | 06'54" | 00:38'09" | | 6 | 06'46" | 00:44'55" | | 7 | 07'27" | 00:52'22" | | 8 | 08'25" | 01:00'47" | | 9 | 06'13" | 01:07'00" | | 10 | 06'20" | 01:13'20" | | 11 | 06'25" | 01:19'45" | | 12 | 06'51" | 01:26'36" | | 13 | 06'29" | 01:33'05" | | 14 | 06'17" | 01:39'22" | | 15 | 07'15" | 01:46'37" | | 16 | 06'18" | 01:52'55" | | 17 | 06'19" | 01:59'14" | | 18 | 08'20" | 02:07'34" | | 19 | 06'20" | 02:13'54" | | 20 | 06'04" | 02:19'58" | | 21 | 07'40" | 02:27'38" | | 22 | 06'44" | 02:34'22" | | 23 | 08'27" | 02:42'49" | | 24 | 05'54" | 02:48'43" | | 25 | 07'31" | 02:56'14" | | 26 | 05'53" | 03:02'07" | | 27 | 06'49" | 03:08'56" | | 28 | 07'48" | 03:16'44" | | 29 | 05'52" | 03:22'36" | | 30 | 07'42" | 03:30'18" | | 31 | 06'25" | 03:36'43" | | 32 | 07'33" | 03:44'16" | | 33 | 07'38" | 03:51'54" | | 34 | 06'41" | 03:58'35" | | 35 | 05'29" | 04:04'04" | | 36 | 11'22" | 04:15'26" | | 37 | 06'01" | 04:21'27" | | 38 | 10'57" | 04:32'24" | | 39 | 07'46" | 04:40'10" | | 40 | 06'16" | 04:46'26" | | 41 | 04'46" | 04:51'12" | | 42 | 14'57" | 05:06'09" | | 42.6 | 07'52" | 05:10'31" |
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1121.0 km
全馬 | 05:08:05 | 07:18/km | 第44馬
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