21.2 km | 02:04:34 | 05:52/km日期: 2019-02-16 08:53 - 地點: 土綜 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 1317 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'59" / 05'34" / 05'34" / 05'38" / 05'43" / 05'51" / 05'56" / 06'46" / 05'47" / 06'04" / 05'41" / 05'33" / 06'03" / 06'03" / 05'54" / 05'26" / 06'08" / 06'06" / 06'05" / 05'58" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" (+00'30") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'38") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'33" (+00'07") | 1000 / 12000 |
| 13 | | 06'02" (+00'36") | 1000 / 13000 |
| 14 | | 06'02" (+00'36") | 1000 / 14000 |
| 15 | | 05'53" (+00'27") | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 06'07" (+00'41") | 1000 / 17000 |
| 18 | | 06'06" (+00'40") | 1000 / 18000 |
| 19 | | 06'05" (+00'39") | 1000 / 19000 |
| 20 | | 05'57" (+00'31") | 1000 / 20000 |
| 21 | | 06'12" (+00'46") | 1000 / 21000 |
| 22 | | 06'39" (+01'13") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
213.65 km 
SAUCONY KINVARA 8-麻灰 累積 :
649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'34" | 00:17'07" |
| 4 | 05'38" | 00:22'45" |
| 5 | 05'43" | 00:28'28" |
| 6 | 05'51" | 00:34'19" |
| 7 | 05'56" | 00:40'15" |
| 8 | 06'46" | 00:47'01" |
| 9 | 05'47" | 00:52'48" |
| 10 | 06'04" | 00:58'52" |
| 11 | 05'41" | 01:04'33" |
| 12 | 05'33" | 01:10'06" |
| 13 | 06'03" | 01:16'09" |
| 14 | 06'03" | 01:22'12" |
| 15 | 05'54" | 01:28'06" |
| 16 | 05'26" | 01:33'32" |
| 17 | 06'08" | 01:39'40" |
| 18 | 06'06" | 01:45'46" |
| 19 | 06'05" | 01:51'51" |
| 20 | 05'58" | 01:57'49" |
| 21 | 06'13" | 02:04'02" |
| 21.2 | 06'35" | 02:05'22" |
15121.1 km | 
1121.0 km
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