| 賽後評分: 路線補給良好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 145.90 km SAUCONY KINVARA 8-麻灰 累積 : 649.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'24" | 00:05'24" | 2 | 04'54" | 00:10'18" | 3 | 05'19" | 00:15'37" | 4 | 05'16" | 00:20'53" | 5 | 05'24" | 00:26'17" | 6 | 05'31" | 00:31'48" | 7 | 05'55" | 00:37'43" | 8 | 05'18" | 00:43'01" | 9 | 05'25" | 00:48'26" | 10 | 05'36" | 00:54'02" | 11 | 06'12" | 01:00'14" | 12 | 05'36" | 01:05'50" | 13 | 05'53" | 01:11'43" | 14 | 05'41" | 01:17'24" | 15 | 05'36" | 01:23'00" | 16 | 06'40" | 01:29'40" | 17 | 05'44" | 01:35'24" | 18 | 05'51" | 01:41'15" | 19 | 06'21" | 01:47'36" | 20 | 05'42" | 01:53'18" | 21 | 05'53" | 01:59'11" | 22 | 05'53" | 02:05'04" | 23 | 06'18" | 02:11'22" | 24 | 05'43" | 02:17'05" | 25 | 06'48" | 02:23'53" | 26 | 05'47" | 02:29'40" | 27 | 06'31" | 02:36'11" | 28 | 05'58" | 02:42'09" | 29 | 06'04" | 02:48'13" | 30 | 07'55" | 02:56'08" | 31 | 06'18" | 03:02'26" | 32 | 05'59" | 03:08'25" | 33 | 06'49" | 03:15'14" | 34 | 06'11" | 03:21'25" | 35 | 06'11" | 03:27'36" | 36 | 06'49" | 03:34'25" | 37 | 06'10" | 03:40'35" | 38 | 06'15" | 03:46'50" | 39 | 07'02" | 03:53'52" | 40 | 06'22" | 04:00'14" | 41 | 06'25" | 04:06'39" | 42 | 07'19" | 04:13'58" | 42.6 | 06'21" | 04:17'50" |
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