25.2 km | 04:11:33 | 09:58/km日期: 2017-03-11 12:46 - 總爬升: 551 m - 平均心率: 131 - 卡路里: 1474 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 66%
Pace: 05'41" / 05'13" / 05'51" / 12'43" / 06'28" / 06'04" / 05'47" / 07'04" / 12'23" / 12'13" / 06'26" / 05'46" / 08'14" / 11'48" / 24'50" / 20'25" / 19'21" / 20'36" / 19'55" / 08'14" / 05'49" / 05'23" / 13'10" / 05'52" / 08'38" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'51" (+00'38") | 1000 / 3000 |
| 4 | | 06'49" (+01'36") | 1000 / 4000 |
| 5 | | 06'28" (+01'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'50") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 07'03" (+01'50") | 1000 / 8000 |
| 9 | | 12'22" (+07'09") | 1000 / 9000 |
| 10 | | 12'12" (+06'59") | 1000 / 10000 |
| 11 | | 06'26" (+01'13") | 1000 / 11000 |
| 12 | | 05'45" (+00'32") | 1000 / 12000 |
| 13 | | 08'13" (+03'00") | 1000 / 13000 |
| 14 | | 09'48" (+04'35") | 1000 / 14000 |
| 15 | | 24'49" (+19'36") | 1000 / 15000 |
| 16 | | 20'22" (+15'09") | 1000 / 16000 |
| 17 | | 19'21" (+14'08") | 1000 / 17000 |
| 18 | | 20'35" (+15'22") | 1000 / 18000 |
| 19 | | 19'56" (+14'43") | 1000 / 19000 |
| 20 | | 08'14" (+03'01") | 1000 / 20000 |
| 21 | | 05'48" (+00'35") | 1000 / 21000 |
| 22 | | 05'23" (+00'10") | 1000 / 22000 |
| 23 | | 07'05" (+01'52") | 1000 / 23000 |
| 24 | | 05'53" (+00'40") | 1000 / 24000 |
| 25 | | 08'37" (+03'24") | 1000 / 25000 |
| 26 | | 08'05" (+02'52") | 196 / 25196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
167.89 km 
Saucony Fastwitch 7 累積 :
685.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'51" | 00:16'45" |
| 4 | 12'43" | 00:29'28" |
| 5 | 06'28" | 00:35'56" |
| 6 | 06'04" | 00:42'00" |
| 7 | 05'47" | 00:47'47" |
| 8 | 07'04" | 00:54'51" |
| 9 | 12'23" | 01:07'14" |
| 10 | 12'13" | 01:19'27" |
| 11 | 06'26" | 01:25'53" |
| 12 | 05'46" | 01:31'39" |
| 13 | 08'14" | 01:39'53" |
| 14 | 11'48" | 01:51'41" |
| 15 | 24'50" | 02:16'31" |
| 16 | 20'25" | 02:36'56" |
| 17 | 19'21" | 02:56'17" |
| 18 | 20'36" | 03:16'53" |
| 19 | 19'55" | 03:36'48" |
| 20 | 08'14" | 03:45'02" |
| 21 | 05'49" | 03:50'51" |
| 22 | 05'23" | 03:56'14" |
| 23 | 13'10" | 04:09'24" |
| 24 | 05'52" | 04:15'16" |
| 25 | 08'38" | 04:23'54" |
| 25.2 | 08'23" | 04:25'33" |
15121.1 km | 
1121.0 km
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