| 全馬 | 04:34:44 | 06:30/km | 第36馬官方成績 | 日期 | 2017-10-22 | 成績 | 04:34:44 | 總名次 | 110 / 969 | 分組名次 | 13 / 124 | 平均速度 | 06:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" | 00:54'04" | | 00:29'08" (+04'12") | | 00:26'54" (+01'58") | 00:55'56" (+01'52") | | 00:29'02" (+04'06") | | 00:31'59" (+07'03") | 01:06'30" (+12'26") | | 00:34'31" (+09'35") | | 00:37'00" (+12'04") | 01:11'51" (+17'47") | | 00:34'51" (+09'55") | |
日期: 2017-10-22 06:15 - 總爬升: 772 m - 地點: 角板山公園 - 天氣: 晴 - 平均心率: 147 - 卡路里: 2468 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'22" (+03'24") | 1000 / 1000 | 2 | | 03'58" | 1000 / 2000 | 3 | | 04'15" (+00'17") | 1000 / 3000 | 4 | | 05'00" (+01'02") | 1000 / 4000 | 5 | | 04'20" (+00'22") | 1000 / 5000 |
6 | | 05'08" (+01'10") | 1000 / 6000 | 7 | | 05'33" (+01'35") | 1000 / 7000 | 8 | | 07'07" (+03'09") | 1000 / 8000 | 9 | | 06'24" (+02'26") | 1000 / 9000 | 10 | | 04'55" (+00'57") | 1000 / 10000 | 11 | | 04'40" (+00'42") | 1000 / 11000 | 12 | | 06'45" (+02'47") | 1000 / 12000 | 13 | | 05'20" (+01'22") | 1000 / 13000 | 14 | | 05'13" (+01'15") | 1000 / 14000 | 15 | | 04'54" (+00'56") | 1000 / 15000 | 16 | | 05'48" (+01'50") | 1000 / 16000 | 17 | | 05'28" (+01'30") | 1000 / 17000 | 18 | | 06'39" (+02'41") | 1000 / 18000 | 19 | | 06'12" (+02'14") | 1000 / 19000 | 20 | | 04'53" (+00'55") | 1000 / 20000 | 21 | | 05'52" (+01'54") | 1000 / 21000 | 22 | | 06'07" (+02'09") | 1000 / 22000 | 23 | | 05'33" (+01'35") | 1000 / 23000 | 24 | | 06'22" (+02'24") | 1000 / 24000 | 25 | | 08'03" (+04'05") | 1000 / 25000 | 26 | | 08'46" (+04'48") | 1000 / 26000 | 27 | | 05'16" (+01'18") | 1000 / 27000 | 28 | | 05'31" (+01'33") | 1000 / 28000 | 29 | | 07'44" (+03'46") | 1000 / 29000 | 30 | | 07'10" (+03'12") | 1000 / 30000 | 31 | | 06'38" (+02'40") | 1000 / 31000 | 32 | | 09'07" (+05'09") | 1000 / 32000 | 33 | | 08'16" (+04'18") | 1000 / 33000 | 34 | | 05'24" (+01'26") | 1000 / 34000 | 35 | | 07'34" (+03'36") | 1000 / 35000 | 36 | | 07'51" (+03'53") | 1000 / 36000 | 37 | | 06'59" (+03'01") | 1000 / 37000 | 38 | | 06'53" (+02'55") | 1000 / 38000 | 39 | | 05'57" (+01'59") | 1000 / 39000 | 40 | | 07'09" (+03'11") | 1000 / 40000 | 41 | | 08'16" (+04'18") | 1000 / 41000 | 42 | | 14'09" (+10'11") | 1000 / 42000 | 43 | | 07'52" (+03'54") | 496 / 42496 |
賽後評分: . 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 191.87 km Saucony PowerGrid Kinvara 7-橙色 累積 : 1560.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'22" | 00:07'22" | 2 | 03'58" | 00:11'20" | 3 | 04'15" | 00:15'35" | 4 | 05'01" | 00:20'36" | 5 | 04'20" | 00:24'56" | 6 | 05'08" | 00:30'04" | 7 | 05'33" | 00:35'37" | 8 | 07'08" | 00:42'45" | 9 | 06'24" | 00:49'09" | 10 | 04'55" | 00:54'04" | 11 | 04'40" | 00:58'44" | 12 | 06'46" | 01:05'30" | 13 | 05'20" | 01:10'50" | 14 | 05'13" | 01:16'03" | 15 | 04'55" | 01:20'58" | 16 | 05'48" | 01:26'46" | 17 | 05'29" | 01:32'15" | 18 | 06'40" | 01:38'55" | 19 | 06'12" | 01:45'07" | 20 | 04'53" | 01:50'00" | 21 | 05'52" | 01:55'52" | 22 | 06'08" | 02:02'00" | 23 | 05'33" | 02:07'33" | 24 | 06'23" | 02:13'56" | 25 | 08'03" | 02:21'59" | 26 | 08'47" | 02:30'46" | 27 | 05'16" | 02:36'02" | 28 | 05'32" | 02:41'34" | 29 | 07'45" | 02:49'19" | 30 | 07'11" | 02:56'30" | 31 | 06'38" | 03:03'08" | 32 | 09'07" | 03:12'15" | 33 | 08'16" | 03:20'31" | 34 | 05'25" | 03:25'56" | 35 | 07'34" | 03:33'30" | 36 | 07'55" | 03:41'25" | 37 | 06'56" | 03:48'21" | 38 | 06'53" | 03:55'14" | 39 | 05'57" | 04:01'11" | 40 | 07'10" | 04:08'21" | 41 | 08'16" | 04:16'37" | 42 | 14'10" | 04:30'47" | 42.5 | 07'51" | 04:34'41" |
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