15.1 km | 01:42:55 | 06:48/km日期: 2017-01-11 04:47 - 總爬升: 226 m - 地點: 山中湖 - 天氣: 涼爽 - 卡路里: 883 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 68%
Pace: 06'06" / 05'39" / 08'05" / 06'25" / 06'48" / 07'56" / 08'47" / 09'43" / 06'39" / 06'11" / 06'02" / 06'00" / 07'01" / 05'37" / 05'15" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'50") | 1000 / 1000 |
2 | | 05'39" (+00'24") | 1000 / 2000 |
3 | | 08'04" (+02'49") | 1000 / 3000 |
4 | | 06'25" (+01'10") | 1000 / 4000 |
5 | | 06'47" (+01'32") | 1000 / 5000 |
6 | | 07'55" (+02'40") | 1000 / 6000 |
7 | | 08'47" (+03'32") | 1000 / 7000 |
8 | | 09'42" (+04'27") | 1000 / 8000 |
9 | | 06'39" (+01'24") | 1000 / 9000 |
10 | | 06'10" (+00'55") | 1000 / 10000 |
11 | | 06'01" (+00'46") | 1000 / 11000 |
12 | | 06'00" (+00'45") | 1000 / 12000 |
13 | | 07'00" (+01'45") | 1000 / 13000 |
14 | | 05'36" (+00'21") | 1000 / 14000 |
15 | | 05'15" | 1000 / 15000 |
16 | | 06'56" (+01'41") | 99 / 15099 |
1月累積里程 :
405.58 km Saucony Kinvara 6 累積 :
2341.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'39" | 00:11'45" |
3 | 08'05" | 00:19'50" |
4 | 06'25" | 00:26'15" |
5 | 06'48" | 00:33'03" |
6 | 07'56" | 00:40'59" |
7 | 08'47" | 00:49'46" |
8 | 09'43" | 00:59'29" |
9 | 06'39" | 01:06'08" |
10 | 06'11" | 01:12'19" |
11 | 06'02" | 01:18'21" |
12 | 06'00" | 01:24'21" |
13 | 07'01" | 01:31'22" |
14 | 05'37" | 01:36'59" |
15 | 05'15" | 01:42'14" |
15.1 | 06'51" | 01:42'55" |