15.0 km | 01:42:31 | 06:49/km日期: 2017-01-04 04:43 - 總爬升: 220 m - 地點: 山中湖 - 天氣: 涼爽 - 卡路里: 878 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 70%
Pace: 06'01" / 06'02" / 10'24" / 06'09" / 06'20" / 07'44" / 08'34" / 09'36" / 06'37" / 06'08" / 06'23" / 05'51" / 06'59" / 05'59" / 05'50" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'12") | 1000 / 1000 |
2 | | 06'01" (+00'12") | 1000 / 2000 |
3 | | 08'16" (+02'27") | 1000 / 3000 |
4 | | 06'08" (+00'19") | 1000 / 4000 |
5 | | 06'20" (+00'31") | 1000 / 5000 |
6 | | 07'43" (+01'54") | 1000 / 6000 |
7 | | 08'34" (+02'45") | 1000 / 7000 |
8 | | 09'35" (+03'46") | 1000 / 8000 |
9 | | 06'37" (+00'48") | 1000 / 9000 |
10 | | 06'07" (+00'18") | 1000 / 10000 |
11 | | 06'23" (+00'34") | 1000 / 11000 |
12 | | 05'50" (+00'01") | 1000 / 12000 |
13 | | 06'58" (+01'09") | 1000 / 13000 |
14 | | 05'59" (+00'10") | 1000 / 14000 |
15 | | 05'49" | 1000 / 15000 |
16 | | 03'54" | 9 / 15009 |
1月累積里程 :
405.58 km Saucony Kinvara 6 累積 :
2341.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'02" | 00:12'03" |
3 | 10'24" | 00:22'27" |
4 | 06'09" | 00:28'36" |
5 | 06'20" | 00:34'56" |
6 | 07'44" | 00:42'40" |
7 | 08'34" | 00:51'14" |
8 | 09'36" | 01:00'50" |
9 | 06'37" | 01:07'27" |
10 | 06'08" | 01:13'35" |
11 | 06'23" | 01:19'58" |
12 | 05'51" | 01:25'49" |
13 | 06'59" | 01:32'48" |
14 | 05'59" | 01:38'47" |
15 | 05'50" | 01:44'37" |
15.0 | 03'29" | 01:44'39" |