|  全馬 | 05:45:50 | 08:11/km | 第3馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 05:45:50 | | 總名次 | 1444 / 2044 | | 分組名次 | 519 / 694 | | 平均速度 | 08:11/km |
yulin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" | 00:55'55" | | 00:28'27" (+00'59") | | 00:29'16" (+01'48") | 01:04'19" (+08'24") | | 00:35'03" (+07'35") | | 00:39'50" (+12'22") | 01:32'02" (+36'07") | | 00:52'12" (+24'44") | | 00:53'45" (+26'17") | 01:50'08" (+54'13") | | 00:56'23" (+28'55") | |
日期: 2016-11-27 06:30 - 總爬升: 133 m - 地點: 岡山農工 - 天氣: 強風大雨 - 平均心率: 144 - 卡路里: 2752 Cal - 總步數: 48798 - 平均步頻: 138 - 平均步幅: 87 cm - 溫度: 20°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'59" (+00'46") | 1005 / 1005 | 175 / 95 | | 2 | | 05'13" | 1004 / 2009 | 181 / 105 | | 3 | | 05'19" (+00'06") | 1005 / 3015 | 182 / 102 | | 4 | | 05'26" (+00'13") | 1007 / 4022 | 175 / 104 | | 5 | | 05'25" (+00'12") | 1005 / 5027 | 173 / 106 |
| 6 | | 05'29" (+00'16") | 1003 / 6031 | 175 / 103 | | 7 | | 05'52" (+00'39") | 1007 / 7038 | 165 / 102 | | 8 | | 05'43" (+00'30") | 1003 / 8042 | 172 / 101 | | 9 | | 05'43" (+00'30") | 1003 / 9045 | 172 / 101 | | 10 | | 05'27" (+00'14") | 1010 / 10055 | 171 / 106 | | 11 | | 05'33" (+00'20") | 1005 / 11061 | 169 / 106 | | 12 | | 05'41" (+00'28") | 1009 / 12070 | 170 / 102 | | 13 | | 05'47" (+00'34") | 1006 / 13076 | 169 / 101 | | 14 | | 06'00" (+00'47") | 1005 / 14082 | 169 / 98 | | 15 | | 06'03" (+00'50") | 1009 / 15092 | 169 / 97 | | 16 | | 07'05" (+01'52") | 1002 / 16094 | 155 / 90 | | 17 | | 06'20" (+01'07") | 1004 / 17099 | 167 / 94 | | 18 | | 07'45" (+02'32") | 1008 / 18107 | 142 / 90 | | 19 | | 06'42" (+01'29") | 1006 / 19114 | 163 / 91 | | 20 | | 07'04" (+01'51") | 1008 / 20122 | 155 / 90 | | 21 | | 07'11" (+01'58") | 1001 / 21123 | 154 / 90 | | 22 | | 07'08" (+01'55") | 1000 / 22124 | 156 / 89 | | 23 | | 07'28" (+02'15") | 1002 / 23126 | 155 / 86 | | 24 | | 07'52" (+02'39") | 1004 / 24130 | 149 / 84 | | 25 | | 10'10" (+04'57") | 1002 / 25133 | 113 / 86 | | 26 | | 08'12" (+02'59") | 1002 / 26136 | 145 / 83 | | 27 | | 08'52" (+03'39") | 1001 / 27137 | 137 / 81 | | 28 | | 10'13" (+05'00") | 1006 / 28144 | 123 / 78 | | 29 | | 09'13" (+04'00") | 1000 / 29144 | 136 / 79 | | 30 | | 15'42" (+10'29") | 1007 / 30151 | 86 / 74 | | 31 | | 10'05" (+04'52") | 1005 / 31157 | 129 / 76 | | 32 | | 10'18" (+05'05") | 1003 / 32160 | 129 / 75 | | 33 | | 11'26" (+06'13") | 1005 / 33166 | 117 / 74 | | 34 | | 10'43" (+05'30") | 1004 / 34170 | 124 / 74 | | 35 | | 11'48" (+06'35") | 1002 / 35173 | 114 / 74 | | 36 | | 11'04" (+05'51") | 1006 / 36180 | 118 / 76 | | 37 | | 12'36" (+07'23") | 1003 / 37183 | 107 / 73 | | 38 | | 10'34" (+05'21") | 1003 / 38186 | 121 / 77 | | 39 | | 11'06" (+05'53") | 1003 / 39190 | 114 / 78 | | 40 | | 10'54" (+05'41") | 1006 / 40196 | 119 / 76 | | 41 | | 10'29" (+05'16") | 1002 / 41199 | 120 / 79 | | 42 | | 10'17" (+05'04") | 1003 / 42202 | 124 / 78 |
 高雄yulin  Y拖初全馬，跑的哩哩啦啦！
13k後右膝發酸直到終點。
22k後跑跑走走。
30k起兩腳底板痛到只能用走的回終點。
風雨交加的天氣還能走的回來，給自己按個讚吧！
心得：
1.LSD一定要練練練…………。
2.天冷不要噴肌樂。（太涼感覺快抽筋）
30k的補給超讚，有蝦子、石斑魚塊、熱湯、虱目魚丸……等；真想停在這吃到飽。
跑後的餐點：岡山羊肉米粉湯超讚的！吃完拿空杯還可以再續杯，簡直是吃到飽嘛！
賽前宣言: 全力以赴！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 127.46 km  母子鱷魚 三代BN68（寶藍40） 累積 : 771.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'15" | 00:11'14" | | 3 | 05'21" | 00:16'35" | | 4 | 05'26" | 00:22'01" | | 5 | 05'27" | 00:27'28" | | 6 | 05'34" | 00:33'02" | | 7 | 05'52" | 00:38'54" | | 8 | 05'48" | 00:44'42" | | 9 | 05'42" | 00:50'24" | | 10 | 05'31" | 00:55'55" | | 11 | 05'35" | 01:01'30" | | 12 | 05'42" | 01:07'12" | | 13 | 05'49" | 01:13'01" | | 14 | 06'04" | 01:19'05" | | 15 | 06'06" | 01:25'11" | | 16 | 07'08" | 01:32'19" | | 17 | 06'17" | 01:38'36" | | 18 | 07'48" | 01:46'24" | | 19 | 06'43" | 01:53'07" | | 20 | 07'07" | 02:00'14" | | 21 | 07'14" | 02:07'28" | | 22 | 07'08" | 02:14'36" | | 23 | 07'29" | 02:22'05" | | 24 | 07'45" | 02:29'50" | | 25 | 10'14" | 02:40'04" | | 26 | 08'07" | 02:48'11" | | 27 | 08'44" | 02:56'55" | | 28 | 10'11" | 03:07'06" | | 29 | 09'16" | 03:16'22" | | 30 | 15'54" | 03:32'16" | | 31 | 09'17" | 03:41'33" | | 32 | 11'00" | 03:52'33" | | 33 | 11'04" | 04:03'37" | | 34 | 10'46" | 04:14'23" | | 35 | 11'38" | 04:26'01" | | 36 | 11'15" | 04:37'16" | | 37 | 12'39" | 04:49'55" | | 38 | 10'32" | 05:00'27" | | 39 | 10'44" | 05:11'11" | | 40 | 11'13" | 05:22'24" | | 41 | 10'47" | 05:33'11" | | 42 | 10'26" | 05:43'37" | | 42.5 | 17'55" | 05:52'15" |
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