| 賽後評分: 路線彎道太多，補給站點多補給不錯，賽道上流動廁所足。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 205.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'12" | 00:12'57" | | 3 | 06'04" | 00:19'01" | | 4 | 06'09" | 00:25'10" | | 5 | 05'58" | 00:31'08" | | 6 | 06'09" | 00:37'17" | | 7 | 05'59" | 00:43'16" | | 8 | 06'24" | 00:49'40" | | 9 | 05'58" | 00:55'38" | | 10 | 06'03" | 01:01'41" | | 11 | 09'02" | 01:10'43" | | 12 | 06'02" | 01:16'45" | | 13 | 06'04" | 01:22'49" | | 14 | 06'03" | 01:28'52" | | 15 | 06'03" | 01:34'55" | | 16 | 06'56" | 01:41'51" | | 17 | 06'05" | 01:47'56" | | 18 | 06'52" | 01:54'48" | | 19 | 06'21" | 02:01'09" | | 20 | 06'36" | 02:07'45" | | 21 | 06'44" | 02:14'29" | | 22 | 09'22" | 02:23'51" | | 23 | 07'30" | 02:31'21" | | 24 | 06'40" | 02:38'01" | | 25 | 07'38" | 02:45'39" | | 26 | 07'52" | 02:53'31" | | 27 | 08'34" | 03:02'05" | | 28 | 08'12" | 03:10'17" | | 29 | 07'57" | 03:18'14" | | 30 | 11'05" | 03:29'19" | | 31 | 07'33" | 03:36'52" | | 32 | 09'43" | 03:46'35" | | 33 | 08'56" | 03:55'31" | | 34 | 08'45" | 04:04'16" | | 35 | 08'28" | 04:12'44" | | 36 | 10'08" | 04:22'52" | | 37 | 09'01" | 04:31'53" | | 38 | 09'41" | 04:41'34" | | 39 | 09'11" | 04:50'45" | | 40 | 09'43" | 05:00'28" | | 41 | 07'20" | 05:07'48" | | 42 | 09'05" | 05:16'53" | | 42.7 | 07'43" | 05:22'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:22:16 | 07:38/km | 第23馬
高雄
留言 
展開計圈分析
