14.9 km | 14:18:33 | 57:43/km日期: 2023-10-01 01:43 - 總爬升: 3188 m - 平均心率: 116 - 卡路里: 4854 Cal - 平均步頻: 104 - 溫度: 28°C - 濕度: 75%
Pace: 19'19" / 36'07" / 25'19" / 25'12" / 74'07" / 82'57" / 100'19" / 122'42" / 116'16" / 58'08" / 60'41" / 46'13" / 39'55" / 26'10" / 28'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'20" | 1000 / 1000 |
| 2 | | 36'07" (+16'47") | 1000 / 2000 |
| 3 | | 25'18" (+05'58") | 1000 / 3000 |
| 4 | | 25'11" (+05'51") | 1000 / 4000 |
| 5 | | 01:14'07" (+54'47") | 1000 / 5000 |
| 6 | | 01:22'57" (+03'37") | 1000 / 6000 |
| 7 | | 35'51" (+16'31") | 71 / 6071 |
| 8 | | 00'00" | 0 / 6071 |
| 9 | | 20:46'00" (+26'40") | 0 / 6071 |
| 10 | | 00'00" | 0 / 6071 |
| 11 | | 01:36'32" (+17'12") | 1000 / 7071 |
| 12 | | 04:23'12" (+03'52") | 314 / 7386 |
| 13 | | 01:04'00" (+44'40") | 1000 / 8386 |
| 14 | | 01:43'00" (+23'40") | 1000 / 9386 |
| 15 | | 01:01'18" (+41'58") | 667 / 10054 |
| 16 | | 09:10'49" (+51'29") | 0 / 10054 |
| 17 | | 01:23'03" (+03'43") | 10 / 10064 |
| 18 | | 01:21'39" (+02'19") | 1 / 10066 |
| 19 | | 42'05" (+22'45") | 13 / 10080 |
| 20 | | 01:13'08" (+53'48") | 3 / 10083 |
| 21 | | 26'18" (+06'58") | 0 / 10084 |
| 22 | | 02:09'59" (+50'39") | 4 / 10088 |
| 23 | | 01:24'35" (+05'15") | 2 / 10091 |
| 24 | | 44'07" (+24'47") | 21 / 10113 |
| 25 | | 09:12'36" (+53'16") | 0 / 10113 |
| 26 | | 01:01'03" (+41'43") | 119 / 10232 |
| 27 | | 03:02'36" (+43'16") | 2 / 10235 |
| 28 | | 25'42" (+06'22") | 29 / 10264 |
| 29 | | 35'06" (+15'46") | 3 / 10268 |
| 30 | | 40'20" (+21'00") | 14 / 10282 |
| 31 | | 20'29" (+01'09") | 20 / 10303 |
| 32 | | 59'15" (+39'55") | 1000 / 11303 |
| 33 | | 42'58" (+23'38") | 1000 / 12303 |
| 34 | | 35'46" (+16'26") | 1000 / 13303 |
| 35 | | 27'38" (+08'18") | 1000 / 14303 |
| 36 | | 27'12" (+07'52") | 570 / 14874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 103.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'19" | 00:19'19" |
| 2 | 36'07" | 00:55'26" |
| 3 | 25'19" | 01:20'45" |
| 4 | 25'12" | 01:45'57" |
| 5 | 74'07" | 03:00'04" |
| 6 | 82'57" | 04:23'01" |
| 7 | 100'19" | 06:03'20" |
| 8 | 122'42" | 08:06'02" |
| 9 | 116'16" | 10:02'18" |
| 10 | 58'08" | 11:00'26" |
| 11 | 60'41" | 12:01'07" |
| 12 | 46'13" | 12:47'20" |
| 13 | 39'55" | 13:27'15" |
| 14 | 26'10" | 13:53'25" |
| 14.9 | 28'45" | 14:18'33" |
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