| 賽後評分: 補給超豐盛。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 105.04 km  母子鱷魚 Y拖3代(黃40) 累積 : 1097.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'35" | 00:13'30" | | 3 | 06'34" | 00:20'04" | | 4 | 06'20" | 00:26'24" | | 5 | 06'13" | 00:32'37" | | 6 | 06'27" | 00:39'04" | | 7 | 07'47" | 00:46'51" | | 8 | 06'15" | 00:53'06" | | 9 | 06'53" | 00:59'59" | | 10 | 07'00" | 01:06'59" | | 11 | 06'20" | 01:13'19" | | 12 | 06'45" | 01:20'04" | | 13 | 07'38" | 01:27'42" | | 14 | 06'50" | 01:34'32" | | 15 | 06'43" | 01:41'15" | | 16 | 08'37" | 01:49'52" | | 17 | 06'50" | 01:56'42" | | 18 | 09'25" | 02:06'07" | | 19 | 06'48" | 02:12'55" | | 20 | 12'40" | 02:25'35" | | 21 | 07'08" | 02:32'43" | | 22 | 08'23" | 02:41'06" | | 23 | 10'19" | 02:51'25" | | 24 | 09'12" | 03:00'37" | | 25 | 09'32" | 03:10'09" | | 26 | 12'50" | 03:22'59" | | 27 | 10'14" | 03:33'13" | | 28 | 11'14" | 03:44'27" | | 29 | 11'45" | 03:56'12" | | 30 | 10'48" | 04:07'00" | | 31 | 10'02" | 04:17'02" | | 32 | 11'52" | 04:28'54" | | 33 | 10'53" | 04:39'47" | | 34 | 10'40" | 04:50'27" | | 35 | 11'21" | 05:01'48" | | 36 | 11'57" | 05:13'45" | | 37 | 13'17" | 05:27'02" | | 38 | 09'32" | 05:36'34" | | 39 | 10'33" | 05:47'07" | | 40 | 09'38" | 05:56'45" | | 41 | 08'57" | 06:05'42" | | 42 | 09'19" | 06:15'01" | | 43 | 08'03" | 06:23'04" | | 43.1 | 09'06" | 06:23'57" |
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