| 意外的一場初全馬。
原先要報名超半馬,怎知隔天就額滿,剩全馬有名額,詢問同伴意願,好吧!那就衝了!
一開始還不太在意,不就半馬*2,等到日子一天一天逼近,排定想練習的LSD又被高雄冬天甚少下雨的幾場假日雨給打亂了!幾波寒流,弄得以早起練習為主的我,常常躲在棉被裏偷懶。
剛好這禮拜又得了感冒,完全無戰力可言。今天真的是人山人海,整條馬路都被堵住,剛好也跑不出去,那就來個吃吃喝喝完賽好了!沿路補給超豐富,咦!怎麼才1~2k又有補給站,真的是一直補啊!
雖然到最後有幾k是跑跑又走走,初全馬終也順利完成了!
賽前宣言: 挑戰全馬! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 201.77 km MIZUNO WAVE SAYONARA3 累積 : 969.4 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 05'53" | 00:13'10" | 3 | 06'22" | 00:19'32" | 4 | 05'37" | 00:25'09" | 5 | 06'36" | 00:31'45" | 6 | 05'54" | 00:37'39" | 7 | 05'42" | 00:43'21" | 8 | 06'31" | 00:49'52" | 9 | 05'27" | 00:55'19" | 10 | 05'33" | 01:00'52" | 11 | 06'07" | 01:06'59" | 12 | 05'35" | 01:12'34" | 13 | 05'58" | 01:18'32" | 14 | 05'53" | 01:24'25" | 15 | 05'45" | 01:30'10" | 16 | 06'32" | 01:36'42" | 17 | 05'45" | 01:42'27" | 18 | 06'43" | 01:49'10" | 19 | 06'50" | 01:56'00" | 20 | 05'59" | 02:01'59" | 21 | 10'03" | 02:12'02" | 22 | 06'07" | 02:18'09" | 23 | 08'00" | 02:26'09" | 24 | 06'21" | 02:32'30" | 25 | 06'35" | 02:39'05" | 26 | 07'11" | 02:46'16" | 27 | 06'29" | 02:52'45" | 28 | 08'34" | 03:01'19" | 29 | 06'45" | 03:08'04" | 30 | 07'15" | 03:15'19" | 31 | 09'15" | 03:24'34" | 32 | 07'05" | 03:31'39" | 33 | 08'10" | 03:39'49" | 34 | 07'20" | 03:47'09" | 35 | 07'15" | 03:54'24" | 36 | 08'16" | 04:02'40" | 37 | 07'59" | 04:10'39" | 38 | 09'08" | 04:19'47" | 39 | 08'07" | 04:27'54" | 40 | 07'16" | 04:35'10" | 41 | 07'44" | 04:42'54" | 42 | 07'50" | 04:50'44" | 42.8 | 07'56" | 04:56'59" |
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