| 賽後評分: 補給品讚，路線不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 107.68 km  土豆星球 8 累積 : 254.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'39" | 00:13'33" | | 3 | 06'40" | 00:20'13" | | 4 | 06'45" | 00:26'58" | | 5 | 06'50" | 00:33'48" | | 6 | 07'15" | 00:41'03" | | 7 | 07'07" | 00:48'10" | | 8 | 07'32" | 00:55'42" | | 9 | 07'01" | 01:02'43" | | 10 | 07'26" | 01:10'09" | | 11 | 10'09" | 01:20'18" | | 12 | 06'58" | 01:27'16" | | 13 | 08'01" | 01:35'17" | | 14 | 11'03" | 01:46'20" | | 15 | 09'27" | 01:55'47" | | 16 | 09'22" | 02:05'09" | | 17 | 10'10" | 02:15'19" | | 18 | 09'38" | 02:24'57" | | 19 | 09'28" | 02:34'25" | | 20 | 11'04" | 02:45'29" | | 21 | 10'11" | 02:55'40" | | 22 | 09'28" | 03:05'08" | | 23 | 11'51" | 03:16'59" | | 24 | 10'56" | 03:27'55" | | 25 | 11'17" | 03:39'12" | | 26 | 12'02" | 03:51'14" | | 27 | 11'02" | 04:02'16" | | 28 | 10'32" | 04:12'48" | | 29 | 11'50" | 04:24'38" | | 30 | 10'44" | 04:35'22" | | 31 | 13'06" | 04:48'28" | | 32 | 10'37" | 04:59'05" | | 33 | 11'57" | 05:11'02" | | 34 | 11'39" | 05:22'41" | | 35 | 11'35" | 05:34'16" | | 36 | 11'24" | 05:45'40" | | 37 | 09'49" | 05:55'29" | | 38 | 10'37" | 06:06'06" | | 39 | 09'51" | 06:15'57" | | 40 | 09'53" | 06:25'50" | | 41 | 09'28" | 06:35'18" | | 42 | 11'24" | 06:46'42" | | 42.2 | 11'45" | 06:49'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:49:28 | 09:42/km | 第25馬
高雄
留言 
展開計圈分析
