| 賽前宣言: 硬斗的半馬*2！ 賽後評分: 原來第二圈的補給這麼棒。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 122.90 km  母子鱷魚 三代BN68（寶藍40） 累積 : 771.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 07'04" | 00:13'26" | | 3 | 05'31" | 00:18'57" | | 4 | 05'28" | 00:24'25" | | 5 | 05'29" | 00:29'54" | | 6 | 05'15" | 00:35'09" | | 7 | 05'32" | 00:40'41" | | 8 | 05'53" | 00:46'34" | | 9 | 05'39" | 00:52'13" | | 10 | 05'49" | 00:58'02" | | 11 | 07'24" | 01:05'26" | | 12 | 05'50" | 01:11'16" | | 13 | 06'00" | 01:17'16" | | 14 | 06'21" | 01:23'37" | | 15 | 07'08" | 01:30'45" | | 16 | 06'18" | 01:37'03" | | 17 | 07'01" | 01:44'04" | | 18 | 07'57" | 01:52'01" | | 19 | 06'05" | 01:58'06" | | 20 | 06'36" | 02:04'42" | | 21 | 07'02" | 02:11'44" | | 22 | 09'41" | 02:21'25" | | 23 | 07'56" | 02:29'21" | | 24 | 06'51" | 02:36'12" | | 25 | 10'07" | 02:46'19" | | 26 | 09'21" | 02:55'40" | | 27 | 08'20" | 03:04'00" | | 28 | 12'10" | 03:16'10" | | 29 | 11'10" | 03:27'20" | | 30 | 08'27" | 03:35'47" | | 31 | 11'25" | 03:47'12" | | 32 | 10'34" | 03:57'46" | | 33 | 08'44" | 04:06'30" | | 34 | 08'30" | 04:15'00" | | 35 | 10'30" | 04:25'30" | | 36 | 12'55" | 04:38'25" | | 37 | 10'05" | 04:48'30" | | 38 | 13'27" | 05:01'57" | | 39 | 12'13" | 05:14'10" | | 40 | 06'54" | 05:21'04" | | 41 | 10'27" | 05:31'31" | | 42 | 09'52" | 05:41'23" | | 42.6 | 10'16" | 05:47'59" |
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