| 跑馬以來，第一次腳底狀況最少，這樣也算無傷完賽囉！
(雖然後段走很大……) 賽後評分: 交管好、補給讚，42變43！
小部分的產業道路路太不平了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 140.98 km  母子鱷魚 Y拖3代(黃40) 累積 : 1097.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'20" | 00:13'10" | | 3 | 06'03" | 00:19'13" | | 4 | 06'02" | 00:25'15" | | 5 | 05'55" | 00:31'10" | | 6 | 05'58" | 00:37'08" | | 7 | 08'40" | 00:45'48" | | 8 | 05'45" | 00:51'33" | | 9 | 05'53" | 00:57'26" | | 10 | 06'30" | 01:03'56" | | 11 | 05'52" | 01:09'48" | | 12 | 05'47" | 01:15'35" | | 13 | 05'56" | 01:21'31" | | 14 | 06'09" | 01:27'40" | | 15 | 06'08" | 01:33'48" | | 16 | 07'27" | 01:41'15" | | 17 | 05'52" | 01:47'07" | | 18 | 06'38" | 01:53'45" | | 19 | 06'00" | 01:59'45" | | 20 | 06'23" | 02:06'08" | | 21 | 09'12" | 02:15'20" | | 22 | 06'35" | 02:21'55" | | 23 | 07'08" | 02:29'03" | | 24 | 09'28" | 02:38'31" | | 25 | 07'44" | 02:46'15" | | 26 | 06'31" | 02:52'46" | | 27 | 10'15" | 03:03'01" | | 28 | 10'02" | 03:13'03" | | 29 | 12'09" | 03:25'12" | | 30 | 08'04" | 03:33'16" | | 31 | 10'25" | 03:43'41" | | 32 | 11'57" | 03:55'38" | | 33 | 08'35" | 04:04'13" | | 34 | 08'34" | 04:12'47" | | 35 | 10'27" | 04:23'14" | | 36 | 07'42" | 04:30'56" | | 37 | 10'03" | 04:40'59" | | 38 | 11'03" | 04:52'02" | | 39 | 07'36" | 04:59'38" | | 40 | 12'00" | 05:11'38" | | 41 | 07'16" | 05:18'54" | | 42 | 15'51" | 05:34'45" | | 43 | 08'58" | 05:43'43" | | 43.0 | -217'-49" | 05:45'55" |
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