| 賽前宣言: 接近夏日馬 體驗 體驗！！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 218.64 km  HEROES Hyper Racer 累積 : 854.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'36" | 00:10'55" | | 3 | 06'04" | 00:16'59" | | 4 | 06'11" | 00:23'10" | | 5 | 06'42" | 00:29'52" | | 6 | 06'51" | 00:36'43" | | 7 | 07'59" | 00:44'42" | | 8 | 08'26" | 00:53'08" | | 9 | 08'23" | 01:01'31" | | 10 | 08'35" | 01:10'06" | | 11 | 08'57" | 01:19'03" | | 12 | 09'12" | 01:28'15" | | 13 | 08'21" | 01:36'36" | | 14 | 09'07" | 01:45'43" | | 15 | 09'21" | 01:55'04" | | 16 | 11'59" | 02:07'03" | | 17 | 14'01" | 02:21'04" | | 18 | 08'53" | 02:29'57" | | 19 | 06'37" | 02:36'34" | | 20 | 12'37" | 02:49'11" | | 21 | 09'39" | 02:58'50" | | 22 | 11'05" | 03:09'55" | | 23 | 12'26" | 03:22'21" | | 24 | 08'41" | 03:31'02" | | 25 | 13'26" | 03:44'28" | | 26 | 08'16" | 03:52'44" | | 27 | 06'32" | 03:59'16" | | 28 | 08'12" | 04:07'28" | | 29 | 08'56" | 04:16'24" | | 30 | 09'33" | 04:25'57" | | 31 | 09'47" | 04:35'44" | | 32 | 07'54" | 04:43'38" | | 33 | 08'45" | 04:52'23" | | 34 | 10'22" | 05:02'45" | | 35 | 09'20" | 05:12'05" | | 36 | 09'22" | 05:21'27" | | 37 | 07'02" | 05:28'29" | | 38 | 08'06" | 05:36'35" | | 39 | 08'35" | 05:45'10" | | 40 | 07'34" | 05:52'44" | | 41 | 07'29" | 06:00'13" | | 42 | 10'10" | 06:10'23" | | 41.7 | -11'-28" | 06:14'07" |
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