|  全馬 | 06:10:04 | 08:46/km | 第17馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 06:10:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
yulin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'37" | 01:09'40" | | 00:39'03" (+08'26") | | 00:37'54" (+07'17") | 01:14'51" (+05'11") | | 00:36'57" (+06'20") | | 00:49'55" (+19'18") | 01:45'56" (+36'16") | | 00:56'01" (+25'24") | | 00:48'19" (+17'42") | 01:35'36" (+25'56") | | 00:47'17" (+16'40") | |
日期: 2019-03-31 06:00 - 總爬升: 1023 m - 地點: 關廟 大亞電線電纜股份有限公司 - 天氣: 大晴天 - 平均心率: 142 - 卡路里: 2975 Cal - 總步數: 70450 - 平均步頻: 190 - 平均步幅: 60 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+00'55") | 1003 / 1003 | 177 / 84 | | 2 | | 05'44" | 1009 / 2013 | 181 / 95 | | 3 | | 05'52" (+00'08") | 1005 / 3018 | 184 / 92 | | 4 | | 05'56" (+00'12") | 1000 / 4019 | 181 / 92 | | 5 | | 06'19" (+00'35") | 1009 / 5029 | 177 / 89 |
| 6 | | 09'15" (+03'31") | 1006 / 6036 | 165 / 65 | | 7 | | 07'09" (+01'25") | 1000 / 7036 | 171 / 81 | | 8 | | 06'27" (+00'43") | 1001 / 8038 | 176 / 87 | | 9 | | 07'23" (+01'39") | 1005 / 9043 | 171 / 78 | | 10 | | 08'37" (+02'53") | 1002 / 10046 | 171 / 67 | | 11 | | 06'20" (+00'36") | 1008 / 11054 | 181 / 86 | | 12 | | 07'19" (+01'35") | 1006 / 12061 | 177 / 77 | | 13 | | 09'15" (+03'31") | 1002 / 13063 | 193 / 55 | | 14 | | 07'09" (+01'25") | 1001 / 14064 | 179 / 77 | | 15 | | 07'38" (+01'54") | 1004 / 15069 | 172 / 75 | | 16 | | 08'07" (+02'23") | 1001 / 16070 | 180 / 68 | | 17 | | 06'35" (+00'51") | 1001 / 17072 | 177 / 85 | | 18 | | 07'30" (+01'46") | 1006 / 18079 | 178 / 74 | | 19 | | 07'05" (+01'21") | 1007 / 19087 | 175 / 80 | | 20 | | 07'29" (+01'45") | 1000 / 20088 | 183 / 72 | | 21 | | 10'48" (+05'04") | 1007 / 21096 | 186 / 49 | | 22 | | 11'01" (+05'17") | 1000 / 22096 | 192 / 47 | | 23 | | 09'41" (+03'57") | 1006 / 23102 | 208 / 49 | | 24 | | 07'48" (+02'04") | 1007 / 24109 | 186 / 68 | | 25 | | 10'25" (+04'41") | 1008 / 25118 | 207 / 46 | | 26 | | 13'31" (+07'47") | 1001 / 26120 | 188 / 39 | | 27 | | 11'20" (+05'36") | 1002 / 27122 | 203 / 43 | | 28 | | 15'08" (+09'24") | 1001 / 28123 | 199 / 33 | | 29 | | 08'49" (+03'05") | 1010 / 29133 | 196 / 57 | | 30 | | 07'07" (+01'23") | 1005 / 30139 | 185 / 75 | | 31 | | 13'39" (+07'55") | 1005 / 31145 | 201 / 36 | | 32 | | 07'36" (+01'52") | 1000 / 32145 | 188 / 69 | | 33 | | 10'16" (+04'32") | 1008 / 33153 | 198 / 49 | | 34 | | 10'17" (+04'33") | 1000 / 34154 | 194 / 50 | | 35 | | 06'09" (+00'25") | 1005 / 35159 | 181 / 89 | | 36 | | 11'35" (+05'51") | 1002 / 36161 | 206 / 41 | | 37 | | 09'24" (+03'40") | 1000 / 37162 | 180 / 58 | | 38 | | 08'20" (+02'36") | 1002 / 38165 | 203 / 58 | | 39 | | 08'35" (+02'51") | 1008 / 39174 | 208 / 55 | | 40 | | 09'11" (+03'27") | 1006 / 40180 | 209 / 51 | | 41 | | 10'01" (+04'17") | 1001 / 41181 | 199 / 49 | | 42 | | 10'41" (+04'57") | 1008 / 42189 | 219 / 42 | | 43 | | 08'12" (+02'28") | 385 / 42574 | 206 / 58 |
賽後評分: 補給不錯，路線很有挑戰性。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 223.17 km  母子鱷魚 跟上來(藍綠)(41) 累積 : 463.4 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 05'44" | 00:12'24" | | 3 | 05'58" | 00:18'22" | | 4 | 05'57" | 00:24'19" | | 5 | 06'18" | 00:30'37" | | 6 | 09'21" | 00:39'58" | | 7 | 07'13" | 00:47'11" | | 8 | 06'28" | 00:53'39" | | 9 | 07'22" | 01:01'01" | | 10 | 08'39" | 01:09'40" | | 11 | 06'25" | 01:16'05" | | 12 | 07'17" | 01:23'22" | | 13 | 09'22" | 01:32'44" | | 14 | 07'09" | 01:39'53" | | 15 | 07'41" | 01:47'34" | | 16 | 08'09" | 01:55'43" | | 17 | 06'35" | 02:02'18" | | 18 | 07'32" | 02:09'50" | | 19 | 07'06" | 02:16'56" | | 20 | 07'35" | 02:24'31" | | 21 | 10'50" | 02:35'21" | | 22 | 11'01" | 02:46'22" | | 23 | 09'35" | 02:55'57" | | 24 | 07'53" | 03:03'50" | | 25 | 10'36" | 03:14'26" | | 26 | 13'36" | 03:28'02" | | 27 | 11'09" | 03:39'11" | | 28 | 15'19" | 03:54'30" | | 29 | 08'55" | 04:03'25" | | 30 | 07'02" | 04:10'27" | | 31 | 13'43" | 04:24'10" | | 32 | 07'50" | 04:32'00" | | 33 | 10'18" | 04:42'18" | | 34 | 10'21" | 04:52'39" | | 35 | 06'07" | 04:58'46" | | 36 | 11'40" | 05:10'26" | | 37 | 09'14" | 05:19'40" | | 38 | 08'19" | 05:27'59" | | 39 | 08'39" | 05:36'38" | | 40 | 09'25" | 05:46'03" | | 41 | 09'53" | 05:55'56" | | 42 | 10'40" | 06:06'36" | | 42.4 | 09'36" | 06:10'18" |
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