|  全馬 | 04:49:37 | 06:51/km | 第5馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 04:49:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
yulin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" (+01'13") | 00:57'47" (+00'48") | | 00:28'25" (+00'16") | | 00:28'09" | 00:56'59" | | 00:28'50" (+00'41") | | 00:30'55" (+02'46") | 01:07'56" (+10'57") | | 00:37'01" (+08'52") | | 00:41'07" (+12'58") | 01:26'54" (+29'55") | | 00:45'47" (+17'38") | |
日期: 2017-01-15 06:41 - 總爬升: 143 m - 地點: 高樹國中 - 天氣: 適合跑馬的天氣 - 平均心率: 151 - 卡路里: 2750 Cal - 總步數: 45804 - 平均步頻: 156 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'32" (+01'06") | 1006 / 1006 | 170 / 89 | | 2 | | 05'43" (+00'17") | 1003 / 2010 | 174 / 100 | | 3 | | 05'33" (+00'07") | 1007 / 3018 | 173 / 103 | | 4 | | 05'41" (+00'15") | 1008 / 4026 | 173 / 101 | | 5 | | 05'41" (+00'15") | 1000 / 5026 | 170 / 103 |
| 6 | | 05'48" (+00'22") | 1004 / 6031 | 169 / 101 | | 7 | | 05'43" (+00'17") | 1002 / 7033 | 170 / 102 | | 8 | | 05'38" (+00'12") | 1002 / 8036 | 170 / 104 | | 9 | | 05'39" (+00'13") | 1004 / 9041 | 170 / 103 | | 10 | | 05'33" (+00'07") | 1002 / 10043 | 171 / 104 | | 11 | | 05'28" (+00'02") | 1008 / 11052 | 171 / 106 | | 12 | | 05'41" (+00'15") | 1003 / 12055 | 170 / 103 | | 13 | | 05'43" (+00'17") | 1002 / 13058 | 175 / 99 | | 14 | | 05'27" (+00'01") | 1001 / 14059 | 175 / 104 | | 15 | | 05'41" (+00'15") | 1004 / 15064 | 169 / 103 | | 16 | | 05'26" | 1004 / 16068 | 172 / 106 | | 17 | | 05'37" (+00'11") | 1007 / 17075 | 168 / 105 | | 18 | | 05'37" (+00'11") | 1000 / 18076 | 165 / 107 | | 19 | | 06'10" (+00'44") | 1009 / 19085 | 157 / 102 | | 20 | | 05'53" (+00'27") | 1002 / 20087 | 175 / 96 | | 21 | | 05'41" (+00'15") | 1008 / 21096 | 173 / 101 | | 22 | | 06'03" (+00'37") | 1001 / 22097 | 172 / 95 | | 23 | | 06'34" (+01'08") | 1008 / 23105 | 161 / 94 | | 24 | | 06'16" (+00'50") | 1003 / 24108 | 167 / 94 | | 25 | | 06'12" (+00'46") | 1007 / 25116 | 166 / 97 | | 26 | | 08'30" (+03'04") | 1006 / 26122 | 130 / 89 | | 27 | | 06'12" (+00'46") | 1002 / 27125 | 165 / 96 | | 28 | | 07'56" (+02'30") | 1001 / 28127 | 132 / 95 | | 29 | | 06'43" (+01'17") | 1006 / 29133 | 166 / 89 | | 30 | | 07'50" (+02'24") | 1006 / 30140 | 141 / 89 | | 31 | | 07'19" (+01'53") | 1002 / 31142 | 148 / 91 | | 32 | | 07'23" (+01'57") | 1001 / 32144 | 153 / 88 | | 33 | | 08'25" (+02'59") | 1004 / 33148 | 147 / 80 | | 34 | | 09'12" (+03'46") | 1006 / 34154 | 135 / 80 | | 35 | | 08'22" (+02'56") | 1008 / 35162 | 146 / 81 | | 36 | | 09'52" (+04'26") | 1008 / 36170 | 126 / 80 | | 37 | | 07'52" (+02'26") | 1009 / 37180 | 160 / 79 | | 38 | | 09'08" (+03'42") | 1000 / 38181 | 139 / 78 | | 39 | | 10'59" (+05'33") | 1001 / 39182 | 120 / 75 | | 40 | | 07'54" (+02'28") | 1006 / 40189 | 168 / 75 | | 41 | | 09'11" (+03'45") | 1002 / 41191 | 143 / 75 | | 42 | | 07'49" (+02'23") | 1002 / 42193 | 163 / 78 | | 43 | | 10'42" (+05'16") | 443 / 42637 | 105 / 88 |
 高雄yulin  平常日練習的K數一直不足，今天能夠破了初馬紀錄完全是拜天氣之賜。 賽前宣言: 去年半馬，今年全馬，加油！ 賽後評分: 路線佳、補給棒，鄉親熱情。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 200.19 km  母子鱷魚 三代BN68（寶藍40） 累積 : 771.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 05'45" | 00:12'20" | | 3 | 05'33" | 00:17'53" | | 4 | 05'44" | 00:23'37" | | 5 | 05'45" | 00:29'22" | | 6 | 05'47" | 00:35'09" | | 7 | 05'47" | 00:40'56" | | 8 | 05'36" | 00:46'32" | | 9 | 05'41" | 00:52'13" | | 10 | 05'34" | 00:57'47" | | 11 | 05'31" | 01:03'18" | | 12 | 05'43" | 01:09'01" | | 13 | 05'44" | 01:14'45" | | 14 | 05'28" | 01:20'13" | | 15 | 05'43" | 01:25'56" | | 16 | 05'28" | 01:31'24" | | 17 | 05'37" | 01:37'01" | | 18 | 05'41" | 01:42'42" | | 19 | 06'11" | 01:48'53" | | 20 | 05'53" | 01:54'46" | | 21 | 05'45" | 02:00'31" | | 22 | 06'03" | 02:06'34" | | 23 | 06'36" | 02:13'10" | | 24 | 06'21" | 02:19'31" | | 25 | 06'10" | 02:25'41" | | 26 | 08'32" | 02:34'13" | | 27 | 06'13" | 02:40'26" | | 28 | 06'57" | 02:47'23" | | 29 | 07'43" | 02:55'06" | | 30 | 07'36" | 03:02'42" | | 31 | 07'40" | 03:10'22" | | 32 | 07'23" | 03:17'45" | | 33 | 08'25" | 03:26'10" | | 34 | 09'08" | 03:35'18" | | 35 | 08'31" | 03:43'49" | | 36 | 08'15" | 03:52'04" | | 37 | 09'30" | 04:01'34" | | 38 | 08'58" | 04:10'32" | | 39 | 10'49" | 04:21'21" | | 40 | 08'15" | 04:29'36" | | 41 | 09'07" | 04:38'43" | | 42 | 07'48" | 04:46'31" | | 42.4 | 12'52" | 04:52'14" |
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