16.8 km | 01:50:50 | 06:34/km日期: 2024-10-10 08:03 - 總爬升: 448 m - 平均心率: 141 - 卡路里: 945 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82.7
Pace: 08'10" / 06'43" / 06'17" / 10'40" / 07'30" / 06'51" / 11'01" / 05'41" / 05'49" / 05'22" / 06'39" / 04'32" / 04'26" / 06'39" / 05'17" / 05'14" / 04'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 271.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'43" | 00:14'53" |
| 3 | 06'17" | 00:21'10" |
| 4 | 10'40" | 00:31'50" |
| 5 | 07'30" | 00:39'20" |
| 6 | 06'51" | 00:46'11" |
| 7 | 11'01" | 00:57'12" |
| 8 | 05'41" | 01:02'53" |
| 9 | 05'49" | 01:08'42" |
| 10 | 05'22" | 01:14'04" |
| 11 | 06'39" | 01:20'43" |
| 12 | 04'32" | 01:25'15" |
| 13 | 04'26" | 01:29'41" |
| 14 | 06'39" | 01:36'20" |
| 15 | 05'17" | 01:41'37" |
| 16 | 05'14" | 01:46'51" |
| 16.8 | 04'43" | 01:50'50" |
23348.8 km | 
7439.1 km
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