20.3 km | 02:48:58 | 08:20/km日期: 2022-04-23 06:42 - 總爬升: 543 m - 平均心率: 136 - 卡路里: 1136 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94%
Pace: 07'41" / 08'18" / 07'02" / 07'53" / 09'37" / 08'08" / 07'30" / 12'29" / 07'36" / 09'43" / 14'19" / 06'50" / 06'01" / 06'28" / 05'56" / 05'33" / 07'33" / 07'51" / 06'49" / 11'53" / 14'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 190.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 08'18" | 00:15'59" |
3 | 07'02" | 00:23'01" |
4 | 07'53" | 00:30'54" |
5 | 09'37" | 00:40'31" |
6 | 08'08" | 00:48'39" |
7 | 07'30" | 00:56'09" |
8 | 12'29" | 01:08'38" |
9 | 07'36" | 01:16'14" |
10 | 09'43" | 01:25'57" |
11 | 14'19" | 01:40'16" |
12 | 06'50" | 01:47'06" |
13 | 06'01" | 01:53'07" |
14 | 06'28" | 01:59'35" |
15 | 05'56" | 02:05'31" |
16 | 05'33" | 02:11'04" |
17 | 07'33" | 02:18'37" |
18 | 07'51" | 02:26'28" |
19 | 06'49" | 02:33'17" |
20 | 11'53" | 02:45'10" |
20.3 | 14'57" | 02:48'58" |