21.4 km | 02:57:41 | 08:18/km日期: 2020-06-13 06:11 - 總爬升: 638 m - 地點: 靈泉寺 - 平均心率: 134 - 卡路里: 1201 Cal - 溫度: 23°C - 濕度: 93%
Pace: 08'07" / 07'48" / 07'23" / 07'45" / 08'21" / 07'46" / 07'31" / 09'41" / 11'26" / 05'50" / 10'37" / 12'04" / 14'10" / 12'32" / 08'14" / 06'06" / 05'50" / 05'48" / 06'08" / 06'40" / 05'38" / 05'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 165.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'48" | 00:15'55" |
3 | 07'23" | 00:23'18" |
4 | 07'45" | 00:31'03" |
5 | 08'21" | 00:39'24" |
6 | 07'46" | 00:47'10" |
7 | 07'31" | 00:54'41" |
8 | 09'41" | 01:04'22" |
9 | 11'26" | 01:15'48" |
10 | 05'50" | 01:21'38" |
11 | 10'37" | 01:32'15" |
12 | 12'04" | 01:44'19" |
13 | 14'10" | 01:58'29" |
14 | 12'32" | 02:11'01" |
15 | 08'14" | 02:19'15" |
16 | 06'06" | 02:25'21" |
17 | 05'50" | 02:31'11" |
18 | 05'48" | 02:36'59" |
19 | 06'08" | 02:43'07" |
20 | 06'40" | 02:49'47" |
21 | 05'38" | 02:55'25" |
21.4 | 05'36" | 02:57'41" |