21.6 km | 02:26:28 | 06:47/km日期: 2018-08-12 17:06 - 平均心率: 139 - 卡路里: 1175 Cal
Pace: 05'24" / 05'31" / 05'20" / 05'27" / 05'20" / 05'45" / 05'38" / 05'44" / 05'47" / 06'23" / 06'05" / 06'02" / 06'51" / 06'25" / 06'36" / 09'24" / 09'25" / 10'15" / 10'44" / 07'04" / 06'31" / 08'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 138.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 05'20" | 00:16'15" |
| 4 | 05'27" | 00:21'42" |
| 5 | 05'20" | 00:27'02" |
| 6 | 05'45" | 00:32'47" |
| 7 | 05'38" | 00:38'25" |
| 8 | 05'44" | 00:44'09" |
| 9 | 05'47" | 00:49'56" |
| 10 | 06'23" | 00:56'19" |
| 11 | 06'05" | 01:02'24" |
| 12 | 06'02" | 01:08'26" |
| 13 | 06'51" | 01:15'17" |
| 14 | 06'25" | 01:21'42" |
| 15 | 06'36" | 01:28'18" |
| 16 | 09'24" | 01:37'42" |
| 17 | 09'25" | 01:47'07" |
| 18 | 10'15" | 01:57'22" |
| 19 | 10'44" | 02:08'06" |
| 20 | 07'04" | 02:15'10" |
| 21 | 06'31" | 02:21'41" |
| 21.6 | 08'18" | 02:26'28" |
23348.8 km | 
7439.1 km
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