21.5 km | 01:56:11 | 05:24/km日期: 2020-02-09 05:56 - 平均心率: 175 - 卡路里: 1207 Cal - 溫度: 15°C - 濕度: 78%
Pace: 06'27" / 05'21" / 05'36" / 05'20" / 05'26" / 05'25" / 05'17" / 05'15" / 05'17" / 05'00" / 05'39" / 05'16" / 05'25" / 05'27" / 05'22" / 05'14" / 05'34" / 05'28" / 05'38" / 05'18" / 05'50" / 03'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 247.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'21" | 00:11'48" |
3 | 05'36" | 00:17'24" |
4 | 05'20" | 00:22'44" |
5 | 05'26" | 00:28'10" |
6 | 05'25" | 00:33'35" |
7 | 05'17" | 00:38'52" |
8 | 05'15" | 00:44'07" |
9 | 05'17" | 00:49'24" |
10 | 05'00" | 00:54'24" |
11 | 05'39" | 01:00'03" |
12 | 05'16" | 01:05'19" |
13 | 05'25" | 01:10'44" |
14 | 05'27" | 01:16'11" |
15 | 05'22" | 01:21'33" |
16 | 05'14" | 01:26'47" |
17 | 05'34" | 01:32'21" |
18 | 05'28" | 01:37'49" |
19 | 05'38" | 01:43'27" |
20 | 05'18" | 01:48'45" |
21 | 05'50" | 01:54'35" |
21.5 | 03'09" | 01:56'11" |