21.0 km | 03:38:06 | 10:23/km日期: 2024-04-14 05:16 - 總爬升: 163 m - 平均心率: 138 - 卡路里: 1178 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89
Pace: 06'41" / 27'21" / 06'04" / 05'54" / 05'54" / 10'07" / 06'12" / 12'09" / 10'33" / 08'58" / 07'24" / 16'50" / 06'21" / 09'42" / 05'57" / 06'33" / 27'26" / 07'53" / 05'09" / 10'44" / 14233'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 228.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 27'21" | 00:34'02" |
| 3 | 06'04" | 00:40'06" |
| 4 | 05'54" | 00:46'00" |
| 5 | 05'54" | 00:51'54" |
| 6 | 10'07" | 01:02'01" |
| 7 | 06'12" | 01:08'13" |
| 8 | 12'09" | 01:20'22" |
| 9 | 10'33" | 01:30'55" |
| 10 | 08'58" | 01:39'53" |
| 11 | 07'24" | 01:47'17" |
| 12 | 16'50" | 02:04'07" |
| 13 | 06'21" | 02:10'28" |
| 14 | 09'42" | 02:20'10" |
| 15 | 05'57" | 02:26'07" |
| 16 | 06'33" | 02:32'40" |
| 17 | 27'26" | 03:00'06" |
| 18 | 07'53" | 03:07'59" |
| 19 | 05'09" | 03:13'08" |
| 20 | 10'44" | 03:23'52" |
| 21.0 | 14'13" | 03:38'06" |
23348.8 km | 
7439.1 km
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