21.2 km | 02:16:06 | 06:25/km日期: 2019-06-15 05:52 - 總爬升: 273 m - 平均心率: 160 - 卡路里: 1188 Cal - 溫度: 23°C - 濕度: 92%
Pace: 05'40" / 05'57" / 05'44" / 06'35" / 06'40" / 06'30" / 06'08" / 06'06" / 05'07" / 05'13" / 07'50" / 06'18" / 07'41" / 07'33" / 05'31" / 05'11" / 05'28" / 06'57" / 06'52" / 07'27" / 54'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 152.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'57" | 00:11'37" |
| 3 | 05'44" | 00:17'21" |
| 4 | 06'35" | 00:23'56" |
| 5 | 06'40" | 00:30'36" |
| 6 | 06'30" | 00:37'06" |
| 7 | 06'08" | 00:43'14" |
| 8 | 06'06" | 00:49'20" |
| 9 | 05'07" | 00:54'27" |
| 10 | 05'13" | 00:59'40" |
| 11 | 07'50" | 01:07'30" |
| 12 | 06'18" | 01:13'48" |
| 13 | 07'41" | 01:21'29" |
| 14 | 07'33" | 01:29'02" |
| 15 | 05'31" | 01:34'33" |
| 16 | 05'11" | 01:39'44" |
| 17 | 05'28" | 01:45'12" |
| 18 | 06'57" | 01:52'09" |
| 19 | 06'52" | 01:59'01" |
| 20 | 07'27" | 02:06'28" |
| 21.2 | 08'11" | 02:16'06" |
23348.8 km | 
7439.1 km
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