23.6 km | 02:20:28 | 05:56/km日期: 2019-01-12 06:35 - 總爬升: 315 m - 平均心率: 152 - 卡路里: 1327 Cal
Pace: 05'46" / 05'34" / 05'56" / 06'31" / 06'34" / 06'22" / 06'39" / 05'27" / 05'22" / 05'33" / 05'27" / 05'50" / 06'25" / 05'53" / 06'08" / 07'50" / 05'34" / 05'20" / 05'28" / 05'45" / 06'15" / 05'53" / 05'58" / 04'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 216.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'56" | 00:17'16" |
| 4 | 06'31" | 00:23'47" |
| 5 | 06'34" | 00:30'21" |
| 6 | 06'22" | 00:36'43" |
| 7 | 06'39" | 00:43'22" |
| 8 | 05'27" | 00:48'49" |
| 9 | 05'22" | 00:54'11" |
| 10 | 05'33" | 00:59'44" |
| 11 | 05'27" | 01:05'11" |
| 12 | 05'50" | 01:11'01" |
| 13 | 06'25" | 01:17'26" |
| 14 | 05'53" | 01:23'19" |
| 15 | 06'08" | 01:29'27" |
| 16 | 07'50" | 01:37'17" |
| 17 | 05'34" | 01:42'51" |
| 18 | 05'20" | 01:48'11" |
| 19 | 05'28" | 01:53'39" |
| 20 | 05'45" | 01:59'24" |
| 21 | 06'15" | 02:05'39" |
| 22 | 05'53" | 02:11'32" |
| 23 | 05'58" | 02:17'30" |
| 23.6 | 04'35" | 02:20'28" |
23348.8 km | 
7439.1 km
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