15.3 km | 01:29:11 | 05:49/km日期: 2024-06-16 06:12 - 平均心率: 146 - 卡路里: 860 Cal - 平均步頻: 183 - 溫度: 28°C - 濕度: 89.1
Pace: 05'55" / 05'43" / 05'26" / 05'52" / 05'15" / 06'01" / 05'22" / 05'17" / 05'39" / 05'31" / 07'21" / 05'37" / 07'08" / 05'40" / 05'25" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 271.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'43" | 00:11'38" |
3 | 05'26" | 00:17'04" |
4 | 05'52" | 00:22'56" |
5 | 05'15" | 00:28'11" |
6 | 06'01" | 00:34'12" |
7 | 05'22" | 00:39'34" |
8 | 05'17" | 00:44'51" |
9 | 05'39" | 00:50'30" |
10 | 05'31" | 00:56'01" |
11 | 07'21" | 01:03'22" |
12 | 05'37" | 01:08'59" |
13 | 07'08" | 01:16'07" |
14 | 05'40" | 01:21'47" |
15 | 05'25" | 01:27'12" |
15.3 | 06'03" | 01:29'11" |