23.3 km | 02:18:26 | 05:56/km日期: 2019-10-12 06:02 - 總爬升: 320 m - 平均心率: 158 - 卡路里: 1308 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'58" / 06'02" / 05'42" / 06'12" / 06'33" / 06'14" / 05'47" / 06'03" / 04'57" / 05'10" / 05'07" / 06'05" / 06'17" / 06'11" / 06'11" / 07'58" / 06'19" / 05'08" / 05'11" / 05'06" / 05'40" / 06'06" / 06'43" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 213.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 05'42" | 00:17'42" |
| 4 | 06'12" | 00:23'54" |
| 5 | 06'33" | 00:30'27" |
| 6 | 06'14" | 00:36'41" |
| 7 | 05'47" | 00:42'28" |
| 8 | 06'03" | 00:48'31" |
| 9 | 04'57" | 00:53'28" |
| 10 | 05'10" | 00:58'38" |
| 11 | 05'07" | 01:03'45" |
| 12 | 06'05" | 01:09'50" |
| 13 | 06'17" | 01:16'07" |
| 14 | 06'11" | 01:22'18" |
| 15 | 06'11" | 01:28'29" |
| 16 | 07'58" | 01:36'27" |
| 17 | 06'19" | 01:42'46" |
| 18 | 05'08" | 01:47'54" |
| 19 | 05'11" | 01:53'05" |
| 20 | 05'06" | 01:58'11" |
| 21 | 05'40" | 02:03'51" |
| 22 | 06'06" | 02:09'57" |
| 23 | 06'43" | 02:16'40" |
| 23.3 | 05'34" | 02:18'26" |
23348.8 km | 
7439.1 km
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