23.6 km | 02:25:13 | 06:09/km日期: 2019-11-16 06:32 - 總爬升: 429 m - 平均心率: 164 - 卡路里: 1763 Cal - 溫度: 21°C - 濕度: 81%
Pace: 07'09" / 06'11" / 06'01" / 06'17" / 06'46" / 06'30" / 05'59" / 06'04" / 05'00" / 05'10" / 05'18" / 05'44" / 06'47" / 06'58" / 06'16" / 07'19" / 06'39" / 05'11" / 05'04" / 05'10" / 06'04" / 06'41" / 06'29" / 07'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 267.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'11" | 00:13'20" |
| 3 | 06'01" | 00:19'21" |
| 4 | 06'17" | 00:25'38" |
| 5 | 06'46" | 00:32'24" |
| 6 | 06'30" | 00:38'54" |
| 7 | 05'59" | 00:44'53" |
| 8 | 06'04" | 00:50'57" |
| 9 | 05'00" | 00:55'57" |
| 10 | 05'10" | 01:01'07" |
| 11 | 05'18" | 01:06'25" |
| 12 | 05'44" | 01:12'09" |
| 13 | 06'47" | 01:18'56" |
| 14 | 06'58" | 01:25'54" |
| 15 | 06'16" | 01:32'10" |
| 16 | 07'19" | 01:39'29" |
| 17 | 06'39" | 01:46'08" |
| 18 | 05'11" | 01:51'19" |
| 19 | 05'04" | 01:56'23" |
| 20 | 05'10" | 02:01'33" |
| 21 | 06'04" | 02:07'37" |
| 22 | 06'41" | 02:14'18" |
| 23 | 06'29" | 02:20'47" |
| 23.6 | 07'42" | 02:25'12" |
23348.8 km | 
7439.1 km
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