| 一個不錯馬拉松 , 到現場才感覺到跑54K , 像是細漢....
每次跑山馬 , 只要當步兵後 , 下坡時都會抽筋 , 再來應該
檢討少跑山馬....還要感謝26專車.... 賽前宣言: 加油 完賽就好 賽後評分: 補給不錯,美每4公里有一補給站,人與車爭,,,,, 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 161.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'07" | 00:13'11" | | 3 | 06'57" | 00:20'08" | | 4 | 06'47" | 00:26'55" | | 5 | 07'46" | 00:34'41" | | 6 | 07'12" | 00:41'53" | | 7 | 06'47" | 00:48'40" | | 8 | 06'54" | 00:55'34" | | 9 | 09'27" | 01:05'01" | | 10 | 07'42" | 01:12'43" | | 11 | 08'07" | 01:20'50" | | 12 | 09'31" | 01:30'21" | | 13 | 11'25" | 01:41'46" | | 14 | 08'50" | 01:50'36" | | 15 | 08'09" | 01:58'45" | | 16 | 08'10" | 02:06'55" | | 17 | 11'10" | 02:18'05" | | 18 | 10'41" | 02:28'46" | | 19 | 08'03" | 02:36'49" | | 20 | 10'43" | 02:47'32" | | 21 | 06'24" | 02:53'56" | | 22 | 05'59" | 02:59'55" | | 23 | 07'53" | 03:07'48" | | 24 | 05'43" | 03:13'31" | | 25 | 05'49" | 03:19'20" | | 26 | 05'25" | 03:24'45" | | 27 | 10'09" | 03:34'54" | | 28 | 09'41" | 03:44'35" | | 29 | 09'04" | 03:53'39" | | 30 | 07'35" | 04:01'14" | | 31 | 11'30" | 04:12'44" | | 32 | 13'49" | 04:26'33" | | 33 | 11'41" | 04:38'14" | | 34 | 09'02" | 04:47'16" | | 35 | 09'35" | 04:56'51" | | 36 | 06'12" | 05:03'03" | | 37 | 11'25" | 05:14'28" | | 38 | 05'51" | 05:20'19" | | 39 | 05'44" | 05:26'03" | | 40 | 05'32" | 05:31'35" | | 41 | 05'25" | 05:37'00" | | 42 | 09'24" | 05:46'24" | | 43 | 05'17" | 05:51'41" | | 44 | 05'16" | 05:56'57" | | 45 | 05'10" | 06:02'07" | | 46 | 08'32" | 06:10'39" | | 47 | 05'42" | 06:16'21" | | 48 | 05'31" | 06:21'52" | | 49 | 05'10" | 06:27'02" | | 50 | 07'22" | 06:34'24" | | 51 | 06'05" | 06:40'29" | | 52 | 05'21" | 06:45'50" | | 53 | 06'58" | 06:52'48" | | 53.6 | 05'42" | 06:56'17" |
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54.0 km | 06:56:32 | 07:42/km | 第18馬
台北市
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