23.1 km | 02:32:54 | 06:37/km日期: 2018-09-22 05:39 - 總爬升: 309 m - 平均心率: 146 - 卡路里: 1258 Cal
Pace: 06'14" / 06'20" / 05'59" / 06'20" / 06'53" / 06'42" / 06'12" / 06'57" / 05'37" / 05'41" / 06'10" / 06'40" / 07'06" / 06'27" / 06'51" / 08'33" / 06'02" / 05'37" / 05'58" / 06'07" / 07'44" / 08'12" / 07'39" / 08'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 164.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 05'59" | 00:18'33" |
| 4 | 06'20" | 00:24'53" |
| 5 | 06'53" | 00:31'46" |
| 6 | 06'42" | 00:38'28" |
| 7 | 06'12" | 00:44'40" |
| 8 | 06'57" | 00:51'37" |
| 9 | 05'37" | 00:57'14" |
| 10 | 05'41" | 01:02'55" |
| 11 | 06'10" | 01:09'05" |
| 12 | 06'40" | 01:15'45" |
| 13 | 07'06" | 01:22'51" |
| 14 | 06'27" | 01:29'18" |
| 15 | 06'51" | 01:36'09" |
| 16 | 08'33" | 01:44'42" |
| 17 | 06'02" | 01:50'44" |
| 18 | 05'37" | 01:56'21" |
| 19 | 05'58" | 02:02'19" |
| 20 | 06'07" | 02:08'26" |
| 21 | 07'44" | 02:16'10" |
| 22 | 08'12" | 02:24'22" |
| 23 | 07'39" | 02:32'01" |
| 23.1 | 08'22" | 02:32'54" |
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