22.1 km | 02:16:58 | 06:11/km日期: 2019-04-20 06:18 - 總爬升: 317 m - 平均心率: 163 - 卡路里: 1240 Cal - 溫度: 23°C - 濕度: 96%
Pace: 06'00" / 06'00" / 05'44" / 06'15" / 06'41" / 06'21" / 06'09" / 07'05" / 05'07" / 05'19" / 06'11" / 06'09" / 07'26" / 06'44" / 05'36" / 05'42" / 05'48" / 06'02" / 07'10" / 06'06" / 06'05" / 06'31" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 123.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'44" | 00:17'44" |
| 4 | 06'15" | 00:23'59" |
| 5 | 06'41" | 00:30'40" |
| 6 | 06'21" | 00:37'01" |
| 7 | 06'09" | 00:43'10" |
| 8 | 07'05" | 00:50'15" |
| 9 | 05'07" | 00:55'22" |
| 10 | 05'19" | 01:00'41" |
| 11 | 06'11" | 01:06'52" |
| 12 | 06'09" | 01:13'01" |
| 13 | 07'26" | 01:20'27" |
| 14 | 06'44" | 01:27'11" |
| 15 | 05'36" | 01:32'47" |
| 16 | 05'42" | 01:38'29" |
| 17 | 05'48" | 01:44'17" |
| 18 | 06'02" | 01:50'19" |
| 19 | 07'10" | 01:57'29" |
| 20 | 06'06" | 02:03'35" |
| 21 | 06'05" | 02:09'40" |
| 22 | 06'31" | 02:16'11" |
| 22.1 | 07'00" | 02:16'58" |
23348.8 km | 
7439.1 km
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