21.2 km | 02:18:03 | 06:30/km日期: 2016-06-03 18:06 - 總爬升: 406 m - 地點: 山中湖 - 天氣: 熱 - 卡路里: 1336 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 59%
Pace: 05'44" / 05'35" / 05'41" / 05'31" / 07'09" / 08'26" / 05'30" / 05'12" / 04'57" / 06'42" / 07'36" / 12'52" / 06'43" / 05'24" / 05'19" / 05'32" / 06'54" / 05'58" / 06'46" / 06'05" / 07'02" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'41" (+00'44") | 1000 / 3000 |
| 4 | | 05'31" (+00'34") | 1000 / 4000 |
| 5 | | 07'09" (+02'12") | 1000 / 5000 |
| 6 | | 08'26" (+03'29") | 1000 / 6000 |
| 7 | | 05'29" (+00'32") | 1000 / 7000 |
| 8 | | 05'11" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 06'42" (+01'45") | 1000 / 10000 |
| 11 | | 07'35" (+02'38") | 1000 / 11000 |
| 12 | | 12'51" (+07'54") | 1000 / 12000 |
| 13 | | 06'42" (+01'45") | 1000 / 13000 |
| 14 | | 05'24" (+00'27") | 1000 / 14000 |
| 15 | | 05'19" (+00'22") | 1000 / 15000 |
| 16 | | 05'32" (+00'35") | 1000 / 16000 |
| 17 | | 06'52" (+01'55") | 1000 / 17000 |
| 18 | | 05'58" (+01'01") | 1000 / 18000 |
| 19 | | 06'45" (+01'48") | 1000 / 19000 |
| 20 | | 06'04" (+01'07") | 1000 / 20000 |
| 21 | | 07'02" (+02'05") | 1000 / 21000 |
| 22 | | 07'13" (+02'16") | 199 / 21199 |
6月累積里程 :
192.69 km 
asics gel-kayano 20 累積 :
1793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'41" | 00:17'00" |
| 4 | 05'31" | 00:22'31" |
| 5 | 07'09" | 00:29'40" |
| 6 | 08'26" | 00:38'06" |
| 7 | 05'30" | 00:43'36" |
| 8 | 05'12" | 00:48'48" |
| 9 | 04'57" | 00:53'45" |
| 10 | 06'42" | 01:00'27" |
| 11 | 07'36" | 01:08'03" |
| 12 | 12'52" | 01:20'55" |
| 13 | 06'43" | 01:27'38" |
| 14 | 05'24" | 01:33'02" |
| 15 | 05'19" | 01:38'21" |
| 16 | 05'32" | 01:43'53" |
| 17 | 06'54" | 01:50'47" |
| 18 | 05'58" | 01:56'45" |
| 19 | 06'46" | 02:03'31" |
| 20 | 06'05" | 02:09'36" |
| 21 | 07'02" | 02:16'38" |
| 21.2 | 07'11" | 02:18'04" |
15121.1 km | 
1121.0 km
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