8.2 km | 00:40:26 | 04:55/km日期: 2022-03-01 21:35 - 平均心率: 131 - 卡路里: 444 Cal - 平均步頻: 224
Pace: 04'54" / 04'46" / 04'51" / 04'59" / 05'04" / 04'56" / 04'54" / 05'00" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'09") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'50" (+00'05") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 203 / 8203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 230.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'46" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 04'59" | 00:19'30" |
| 5 | 05'04" | 00:24'34" |
| 6 | 04'56" | 00:29'30" |
| 7 | 04'54" | 00:34'24" |
| 8 | 05'00" | 00:39'24" |
| 8.2 | 05'04" | 00:40'26" |
20263.4 km | 
2437.3 km
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