23.5 km | 02:19:39 | 05:57/km日期: 2021-05-16 05:11 - 總爬升: 142 m - 地點: 頭前溪自行車道左岸 - 天氣: 熱 - 平均心率: 148 - 卡路里: 1518 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'52" / 05'46" / 05'58" / 05'51" / 05'53" / 05'53" / 06'00" / 05'56" / 06'05" / 05'54" / 05'58" / 05'59" / 06'02" / 05'53" / 06'04" / 06'00" / 06'52" / 05'56" / 06'03" / 05'56" / 05'45" / 05'40" / 05'44" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'12") | 1000 / 1000 |
| 2 | | 05'46" (+00'07") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'26") | 1000 / 9000 |
| 10 | | 05'54" (+00'15") | 1000 / 10000 |
| 11 | | 05'57" (+00'18") | 1000 / 11000 |
| 12 | | 05'59" (+00'20") | 1000 / 12000 |
| 13 | | 06'02" (+00'23") | 1000 / 13000 |
| 14 | | 05'52" (+00'13") | 1000 / 14000 |
| 15 | | 06'04" (+00'25") | 1000 / 15000 |
| 16 | | 05'59" (+00'20") | 1000 / 16000 |
| 17 | | 05'45" (+00'06") | 171 / 16171 |
| 18 | | 01:42'29" (+36'50") | 10 / 16181 |
| 19 | | 05'51" (+00'12") | 1000 / 17181 |
| 20 | | 06'00" (+00'21") | 1000 / 18181 |
| 21 | | 05'59" (+00'20") | 1000 / 19181 |
| 22 | | 05'56" (+00'17") | 1000 / 20181 |
| 23 | | 05'42" (+00'03") | 1000 / 21181 |
| 24 | | 05'39" | 1000 / 22181 |
| 25 | | 05'42" (+00'03") | 1000 / 23181 |
| 26 | | 05'51" (+00'12") | 264 / 23446 |
| 27 | | 06'33" (+00'54") | 17 / 23464 |
23km Long @80%CP
本來預計30km，但後來太陽實在太大了，回到起跑點又被心中的小惡魔打敗放棄了，其實覺得身體狀況還行，又偷懶了......😅😣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
170.33 km 
NIKE Zoom Fly 3 累積 :
1290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'58" | 00:17'36" |
| 4 | 05'51" | 00:23'27" |
| 5 | 05'53" | 00:29'20" |
| 6 | 05'53" | 00:35'13" |
| 7 | 06'00" | 00:41'13" |
| 8 | 05'56" | 00:47'09" |
| 9 | 06'05" | 00:53'14" |
| 10 | 05'54" | 00:59'08" |
| 11 | 05'58" | 01:05'06" |
| 12 | 05'59" | 01:11'05" |
| 13 | 06'02" | 01:17'07" |
| 14 | 05'53" | 01:23'00" |
| 15 | 06'04" | 01:29'04" |
| 16 | 06'00" | 01:35'04" |
| 17 | 06'52" | 01:41'56" |
| 18 | 05'56" | 01:47'52" |
| 19 | 06'03" | 01:53'55" |
| 20 | 05'56" | 01:59'51" |
| 21 | 05'45" | 02:05'36" |
| 22 | 05'40" | 02:11'16" |
| 23 | 05'44" | 02:17'00" |
| 23.5 | 05'44" | 02:19'40" |
19326.8 km | 
277.5 km
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