10.3 km | 02:02:51 | 11:57/km日期: 2021-03-09 17:44 - 平均心率: 96 - 卡路里: 702 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 73% - PM2.5: 普通(37)
Pace: 14'55" / 12'54" / 14'04" / 10'25" / 10'54" / 41'49" / 14'05" / 11'04" / 10'27" / 10'01" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'55" (+04'54") | 1000 / 1000 |
| 2 | | 12'53" (+02'52") | 1000 / 2000 |
| 3 | | 14'03" (+04'02") | 1000 / 3000 |
| 4 | | 10'25" (+00'24") | 1000 / 4000 |
| 5 | | 10'54" (+00'53") | 1000 / 5000 |
| 6 | | 12'48" (+02'47") | 1000 / 6000 |
| 7 | | 12'33" (+02'32") | 1000 / 7000 |
| 8 | | 11'03" (+01'02") | 1000 / 8000 |
| 9 | | 10'27" (+00'26") | 1000 / 9000 |
| 10 | | 10'01" | 1000 / 10000 |
| 11 | | 10'14" (+00'13") | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 313.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'55" | 00:14'55" |
| 2 | 12'54" | 00:27'49" |
| 3 | 14'04" | 00:41'53" |
| 4 | 10'25" | 00:52'18" |
| 5 | 10'54" | 01:03'12" |
| 6 | 41'49" | 01:45'01" |
| 7 | 14'05" | 01:59'06" |
| 8 | 11'04" | 02:10'10" |
| 9 | 10'27" | 02:20'37" |
| 10 | 10'01" | 02:30'38" |
| 10.3 | 10'16" | 02:33'24" |
20263.4 km | 
2437.3 km
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