65.4 km | 08:13:52 | 07:32/km日期: 2020-01-04 05:56 - 總爬升: 1064 m - 地點: 土城-礁溪 - 天氣: 晴 - 平均心率: 138 - 卡路里: 4440 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 93%
Pace: 06'33" / 06'11" / 06'09" / 06'06" / 06'02" / 06'09" / 05'47" / 06'01" / 06'03" / 06'04" / 06'13" / 08'35" / 57'27" / 06'38" / 06'30" / 06'51" / 07'06" / 07'08" / 07'11" / 07'00" / 06'56" / 07'12" / 07'39" / 08'34" / 25'54" / 11'20" / 10'56" / 08'51" / 05'13" / 06'31" / 07'20" / 05'42" / 05'32" / 06'37" / 06'24" / 05'35" / 06'45" / 11'39" / 48'43" / 08'04" / 09'39" / 09'19" / 09'44" / 09'26" / 08'04" / 08'34" / 08'10" / 07'08" / 08'02" / 10'17" / 10'02" / 09'13" / 09'56" / 07'10" / 10'07" / 10'34" / 11'14" / 24'45" / 07'38" / 06'51" / 08'08" / 06'25" / 06'29" / 05'47" / 08'19" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'22") | 1000 / 1000 |
| 2 | | 06'10" (+00'58") | 1000 / 2000 |
| 3 | | 06'09" (+00'57") | 1000 / 3000 |
| 4 | | 06'06" (+00'54") | 1000 / 4000 |
| 5 | | 06'02" (+00'50") | 1000 / 5000 |
| 6 | | 06'08" (+00'56") | 1000 / 6000 |
| 7 | | 05'47" (+00'35") | 1000 / 7000 |
| 8 | | 06'01" (+00'49") | 1000 / 8000 |
| 9 | | 06'03" (+00'51") | 1000 / 9000 |
| 10 | | 06'03" (+00'51") | 1000 / 10000 |
| 11 | | 06'13" (+01'01") | 1000 / 11000 |
| 12 | | 08'34" (+03'22") | 1000 / 12000 |
| 13 | | 07'31" (+02'19") | 1000 / 13000 |
| 14 | | 06'37" (+01'25") | 1000 / 14000 |
| 15 | | 06'29" (+01'17") | 1000 / 15000 |
| 16 | | 06'51" (+01'39") | 1000 / 16000 |
| 17 | | 07'05" (+01'53") | 1000 / 17000 |
| 18 | | 07'07" (+01'55") | 1000 / 18000 |
| 19 | | 07'10" (+01'58") | 1000 / 19000 |
| 20 | | 07'00" (+01'48") | 1000 / 20000 |
| 21 | | 06'56" (+01'44") | 1000 / 21000 |
| 22 | | 07'11" (+01'59") | 1000 / 22000 |
| 23 | | 07'38" (+02'26") | 1000 / 23000 |
| 24 | | 08'34" (+03'22") | 1000 / 24000 |
| 25 | | 07'21" (+02'09") | 1000 / 25000 |
| 26 | | 08'00" (+02'48") | 1000 / 26000 |
| 27 | | 09'53" (+04'41") | 1000 / 27000 |
| 28 | | 06'37" (+01'25") | 1000 / 28000 |
| 29 | | 05'12" | 1000 / 29000 |
| 30 | | 06'31" (+01'19") | 1000 / 30000 |
| 31 | | 07'19" (+02'07") | 1000 / 31000 |
| 32 | | 05'41" (+00'29") | 1000 / 32000 |
| 33 | | 05'32" (+00'20") | 1000 / 33000 |
| 34 | | 06'36" (+01'24") | 1000 / 34000 |
| 35 | | 06'23" (+01'11") | 1000 / 35000 |
| 36 | | 05'35" (+00'23") | 1000 / 36000 |
| 37 | | 06'44" (+01'32") | 1000 / 37000 |
| 38 | | 08'14" (+03'02") | 1000 / 38000 |
| 39 | | 07'55" (+02'43") | 1000 / 39000 |
| 40 | | 08'03" (+02'51") | 1000 / 40000 |
| 41 | | 09'38" (+04'26") | 1000 / 41000 |
| 42 | | 09'18" (+04'06") | 1000 / 42000 |
| 43 | | 09'44" (+04'32") | 1000 / 43000 |
| 44 | | 09'25" (+04'13") | 1000 / 44000 |
| 45 | | 08'04" (+02'52") | 1000 / 45000 |
| 46 | | 08'33" (+03'21") | 1000 / 46000 |
| 47 | | 08'10" (+02'58") | 1000 / 47000 |
| 48 | | 07'08" (+01'56") | 1000 / 48000 |
| 49 | | 08'01" (+02'49") | 1000 / 49000 |
| 50 | | 10'17" (+05'05") | 1000 / 50000 |
| 51 | | 10'02" (+04'50") | 1000 / 51000 |
| 52 | | 09'12" (+04'00") | 1000 / 52000 |
| 53 | | 09'56" (+04'44") | 1000 / 53000 |
| 54 | | 07'10" (+01'58") | 1000 / 54000 |
| 55 | | 10'06" (+04'54") | 1000 / 55000 |
| 56 | | 10'34" (+05'22") | 1000 / 56000 |
| 57 | | 11'14" (+06'02") | 1000 / 57000 |
| 58 | | 11'34" (+06'22") | 1000 / 58000 |
| 59 | | 07'37" (+02'25") | 1000 / 59000 |
| 60 | | 06'51" (+01'39") | 1000 / 60000 |
| 61 | | 08'07" (+02'55") | 1000 / 61000 |
| 62 | | 06'24" (+01'12") | 1000 / 62000 |
| 63 | | 06'28" (+01'16") | 1000 / 63000 |
| 64 | | 05'46" (+00'34") | 1000 / 64000 |
| 65 | | 07'03" (+01'51") | 1000 / 65000 |
| 66 | | 07'35" (+02'23") | 442 / 65442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
145.90 km 
SAUCONY KINVARA 8-麻灰 累積 :
649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'11" | 00:12'44" |
| 3 | 06'09" | 00:18'53" |
| 4 | 06'06" | 00:24'59" |
| 5 | 06'02" | 00:31'01" |
| 6 | 06'09" | 00:37'10" |
| 7 | 05'47" | 00:42'57" |
| 8 | 06'01" | 00:48'58" |
| 9 | 06'03" | 00:55'01" |
| 10 | 06'04" | 01:01'05" |
| 11 | 06'13" | 01:07'18" |
| 12 | 08'35" | 01:15'53" |
| 13 | 57'27" | 02:13'20" |
| 14 | 06'38" | 02:19'58" |
| 15 | 06'30" | 02:26'28" |
| 16 | 06'51" | 02:33'19" |
| 17 | 07'06" | 02:40'25" |
| 18 | 07'08" | 02:47'33" |
| 19 | 07'11" | 02:54'44" |
| 20 | 07'00" | 03:01'44" |
| 21 | 06'56" | 03:08'40" |
| 22 | 07'12" | 03:15'52" |
| 23 | 07'39" | 03:23'31" |
| 24 | 08'34" | 03:32'05" |
| 25 | 25'54" | 03:57'59" |
| 26 | 11'20" | 04:09'19" |
| 27 | 10'56" | 04:20'15" |
| 28 | 08'51" | 04:29'06" |
| 29 | 05'13" | 04:34'19" |
| 30 | 06'31" | 04:40'50" |
| 31 | 07'20" | 04:48'10" |
| 32 | 05'42" | 04:53'52" |
| 33 | 05'32" | 04:59'24" |
| 34 | 06'37" | 05:06'01" |
| 35 | 06'24" | 05:12'25" |
| 36 | 05'35" | 05:18'00" |
| 37 | 06'45" | 05:24'45" |
| 38 | 11'39" | 05:36'24" |
| 39 | 48'43" | 06:25'07" |
| 40 | 08'04" | 06:33'11" |
| 41 | 09'39" | 06:42'50" |
| 42 | 09'19" | 06:52'09" |
| 43 | 09'44" | 07:01'53" |
| 44 | 09'26" | 07:11'19" |
| 45 | 08'04" | 07:19'23" |
| 46 | 08'34" | 07:27'57" |
| 47 | 08'10" | 07:36'07" |
| 48 | 07'08" | 07:43'15" |
| 49 | 08'02" | 07:51'17" |
| 50 | 10'17" | 08:01'34" |
| 51 | 10'02" | 08:11'36" |
| 52 | 09'13" | 08:20'49" |
| 53 | 09'56" | 08:30'45" |
| 54 | 07'10" | 08:37'55" |
| 55 | 10'07" | 08:48'02" |
| 56 | 10'34" | 08:58'36" |
| 57 | 11'14" | 09:09'50" |
| 58 | 24'45" | 09:34'35" |
| 59 | 07'38" | 09:42'13" |
| 60 | 06'51" | 09:49'04" |
| 61 | 08'08" | 09:57'12" |
| 62 | 06'25" | 10:03'37" |
| 63 | 06'29" | 10:10'06" |
| 64 | 05'47" | 10:15'53" |
| 65 | 08'19" | 10:24'12" |
| 65.4 | 07'36" | 10:27'34" |
15121.1 km | 
1121.0 km
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