44.3 km | 05:57:08 | 08:03/km日期: 2019-09-15 06:01 - 總爬升: 559 m - 平均心率: 135 - 卡路里: 3106 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'25" / 05'51" / 05'58" / 06'09" / 06'12" / 07'04" / 06'03" / 06'25" / 07'47" / 07'53" / 07'51" / 09'24" / 09'29" / 12'29" / 08'47" / 06'09" / 05'14" / 06'39" / 09'51" / 10'30" / 10'38" / 08'50" / 08'57" / 11'25" / 10'18" / 10'52" / 08'08" / 05'32" / 14'35" / 09'04" / 09'20" / 13'04" / 06'15" / 05'00" / 06'01" / 09'06" / 07'10" / 08'14" / 11'48" / 06'08" / 05'45" / 05'56" / 05'58" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" (+00'50") | 1000 / 2000 |
| 3 | | 05'58" (+00'58") | 1000 / 3000 |
| 4 | | 06'08" (+01'08") | 1000 / 4000 |
| 5 | | 06'12" (+01'12") | 1000 / 5000 |
| 6 | | 07'03" (+02'03") | 1000 / 6000 |
| 7 | | 06'03" (+01'03") | 1000 / 7000 |
| 8 | | 06'24" (+01'24") | 1000 / 8000 |
| 9 | | 07'47" (+02'47") | 1000 / 9000 |
| 10 | | 07'52" (+02'52") | 1000 / 10000 |
| 11 | | 07'51" (+02'51") | 1000 / 11000 |
| 12 | | 09'23" (+04'23") | 1000 / 12000 |
| 13 | | 09'29" (+04'29") | 1000 / 13000 |
| 14 | | 12'28" (+07'28") | 1000 / 14000 |
| 15 | | 08'47" (+03'47") | 1000 / 15000 |
| 16 | | 06'08" (+01'08") | 1000 / 16000 |
| 17 | | 05'14" (+00'14") | 1000 / 17000 |
| 18 | | 06'39" (+01'39") | 1000 / 18000 |
| 19 | | 09'50" (+04'50") | 1000 / 19000 |
| 20 | | 10'29" (+05'29") | 1000 / 20000 |
| 21 | | 10'38" (+05'38") | 1000 / 21000 |
| 22 | | 08'49" (+03'49") | 1000 / 22000 |
| 23 | | 08'56" (+03'56") | 1000 / 23000 |
| 24 | | 11'25" (+06'25") | 1000 / 24000 |
| 25 | | 10'17" (+05'17") | 1000 / 25000 |
| 26 | | 10'52" (+05'52") | 1000 / 26000 |
| 27 | | 08'07" (+03'07") | 1000 / 27000 |
| 28 | | 05'31" (+00'31") | 1000 / 28000 |
| 29 | | 14'34" (+09'34") | 1000 / 29000 |
| 30 | | 09'04" (+04'04") | 1000 / 30000 |
| 31 | | 09'19" (+04'19") | 1000 / 31000 |
| 32 | | 13'04" (+08'04") | 1000 / 32000 |
| 33 | | 06'14" (+01'14") | 1000 / 33000 |
| 34 | | 05'00" | 1000 / 34000 |
| 35 | | 06'01" (+01'01") | 1000 / 35000 |
| 36 | | 09'05" (+04'05") | 1000 / 36000 |
| 37 | | 07'10" (+02'10") | 1000 / 37000 |
| 38 | | 08'13" (+03'13") | 1000 / 38000 |
| 39 | | 11'48" (+06'48") | 1000 / 39000 |
| 40 | | 06'07" (+01'07") | 1000 / 40000 |
| 41 | | 05'45" (+00'45") | 1000 / 41000 |
| 42 | | 05'56" (+00'56") | 1000 / 42000 |
| 43 | | 05'58" (+00'58") | 1000 / 43000 |
| 44 | | 05'57" (+00'57") | 1000 / 44000 |
| 45 | | 06'42" (+01'42") | 286 / 44286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
114.85 km 
Nike Fly FK 累積 :
371.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'51" | 00:11'16" |
| 3 | 05'58" | 00:17'14" |
| 4 | 06'09" | 00:23'23" |
| 5 | 06'12" | 00:29'35" |
| 6 | 07'04" | 00:36'39" |
| 7 | 06'03" | 00:42'42" |
| 8 | 06'25" | 00:49'07" |
| 9 | 07'47" | 00:56'54" |
| 10 | 07'53" | 01:04'47" |
| 11 | 07'51" | 01:12'38" |
| 12 | 09'24" | 01:22'02" |
| 13 | 09'29" | 01:31'31" |
| 14 | 12'29" | 01:44'00" |
| 15 | 08'47" | 01:52'47" |
| 16 | 06'09" | 01:58'56" |
| 17 | 05'14" | 02:04'10" |
| 18 | 06'39" | 02:10'49" |
| 19 | 09'51" | 02:20'40" |
| 20 | 10'30" | 02:31'10" |
| 21 | 10'38" | 02:41'48" |
| 22 | 08'50" | 02:50'38" |
| 23 | 08'57" | 02:59'35" |
| 24 | 11'25" | 03:11'00" |
| 25 | 10'18" | 03:21'18" |
| 26 | 10'52" | 03:32'10" |
| 27 | 08'08" | 03:40'18" |
| 28 | 05'32" | 03:45'50" |
| 29 | 14'35" | 04:00'25" |
| 30 | 09'04" | 04:09'29" |
| 31 | 09'20" | 04:18'49" |
| 32 | 13'04" | 04:31'53" |
| 33 | 06'15" | 04:38'08" |
| 34 | 05'00" | 04:43'08" |
| 35 | 06'01" | 04:49'09" |
| 36 | 09'06" | 04:58'15" |
| 37 | 07'10" | 05:05'25" |
| 38 | 08'14" | 05:13'39" |
| 39 | 11'48" | 05:25'27" |
| 40 | 06'08" | 05:31'35" |
| 41 | 05'45" | 05:37'20" |
| 42 | 05'56" | 05:43'16" |
| 43 | 05'58" | 05:49'14" |
| 44 | 05'58" | 05:55'12" |
| 44.3 | 06'44" | 05:57'08" |
19067.9 km | 
2592.9 km
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