|  100.0 km | 09:56:17 | 05:57/km | 第75馬| 官方成績 | | 日期 | 2022-11-18 | | 成績 | 09:56:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'01" | 01:03'55" | | 00:32'54" (+01'53") | | 00:32'15" (+01'14") | 01:11'34" (+07'39") | | 00:39'19" (+08'18") | | 00:43'42" (+12'41") | 01:28'19" (+24'24") | | 00:44'37" (+13'36") | | 00:38'40" (+07'39") | 01:21'07" (+17'12") | | 00:42'27" (+11'26") | | 00:51'07" (+20'06") | 01:31'14" (+27'19") | | 00:40'07" (+09'06") | | 00:35'56" (+04'55") | 01:19'20" (+15'25") | | 00:43'24" (+12'23") | | 00:46'00" (+14'59") | 01:21'22" (+17'27") | | 00:35'22" (+04'21") | | 00:38'23" (+07'22") | 00:00'00" | |
日期: 2022-11-18 21:00 - 平均心率: 139 - 卡路里: 5269 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+00'10") | 1000 / 1000 | | 2 | | 05'57" | 1000 / 2000 | | 3 | | 06'09" (+00'12") | 1000 / 3000 | | 4 | | 06'14" (+00'17") | 1000 / 4000 | | 5 | | 06'32" (+00'35") | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 | | 7 | | 06'32" (+00'35") | 1000 / 7000 | | 8 | | 06'07" (+00'10") | 1000 / 8000 | | 9 | | 06'20" (+00'23") | 1000 / 9000 | | 10 | | 07'41" (+01'44") | 1000 / 10000 | | 11 | | 06'38" (+00'41") | 1000 / 11000 | | 12 | | 06'18" (+00'21") | 1000 / 12000 | | 13 | | 06'30" (+00'33") | 1000 / 13000 | | 14 | | 06'05" (+00'08") | 1000 / 14000 | | 15 | | 06'41" (+00'44") | 1000 / 15000 | | 16 | | 06'37" (+00'40") | 1000 / 16000 | | 17 | | 07'27" (+01'30") | 1000 / 17000 | | 18 | | 09'06" (+03'09") | 1000 / 18000 | | 19 | | 07'36" (+01'39") | 1000 / 19000 | | 20 | | 08'30" (+02'33") | 1000 / 20000 | | 21 | | 08'57" (+03'00") | 1000 / 21000 | | 22 | | 10'08" (+04'11") | 1000 / 22000 | | 23 | | 11'08" (+05'11") | 1000 / 23000 | | 24 | | 06'44" (+00'47") | 1000 / 24000 | | 25 | | 06'43" (+00'46") | 1000 / 25000 | | 26 | | 08'41" (+02'44") | 1000 / 26000 | | 27 | | 06'28" (+00'31") | 1000 / 27000 | | 28 | | 10'29" (+04'32") | 1000 / 28000 | | 29 | | 10'10" (+04'13") | 1000 / 29000 | | 30 | | 08'47" (+02'50") | 1000 / 30000 | | 31 | | 08'07" (+02'10") | 1000 / 31000 | | 32 | | 07'56" (+01'59") | 1000 / 32000 | | 33 | | 08'51" (+02'54") | 1000 / 33000 | | 34 | | 07'16" (+01'19") | 1000 / 34000 | | 35 | | 06'27" (+00'30") | 1000 / 35000 | | 36 | | 11'49" (+05'52") | 1000 / 36000 | | 37 | | 09'00" (+03'03") | 1000 / 37000 | | 38 | | 06'56" (+00'59") | 1000 / 38000 | | 39 | | 07'37" (+01'40") | 1000 / 39000 | | 40 | | 07'03" (+01'06") | 1000 / 40000 | | 41 | | 09'51" (+03'54") | 1000 / 41000 | | 42 | | 10'09" (+04'12") | 1000 / 42000 | | 43 | | 07'58" (+02'01") | 1000 / 43000 | | 44 | | 11'35" (+05'38") | 1000 / 44000 | | 45 | | 11'32" (+05'35") | 1000 / 45000 | | 46 | | 07'20" (+01'23") | 1000 / 46000 | | 47 | | 06'59" (+01'02") | 1000 / 47000 | | 48 | | 06'47" (+00'50") | 1000 / 48000 | | 49 | | 10'20" (+04'23") | 1000 / 49000 | | 50 | | 08'38" (+02'41") | 1000 / 50000 | | 51 | | 07'09" (+01'12") | 1000 / 51000 | | 52 | | 08'04" (+02'07") | 1000 / 52000 | | 53 | | 06'45" (+00'48") | 1000 / 53000 | | 54 | | 07'09" (+01'12") | 1000 / 54000 | | 55 | | 06'47" (+00'50") | 1000 / 55000 | | 56 | | 07'07" (+01'10") | 1000 / 56000 | | 57 | | 08'15" (+02'18") | 1000 / 57000 | | 58 | | 09'15" (+03'18") | 1000 / 58000 | | 59 | | 08'49" (+02'52") | 1000 / 59000 | | 60 | | 09'56" (+03'59") | 1000 / 60000 | | 61 | | 08'46" (+02'49") | 1000 / 61000 | | 62 | | 08'32" (+02'35") | 1000 / 62000 | | 63 | | 11'29" (+05'32") | 1000 / 63000 | | 64 | | 08'05" (+02'08") | 1000 / 64000 | | 65 | | 09'06" (+03'09") | 1000 / 65000 | | 66 | | 07'30" (+01'33") | 1000 / 66000 | | 67 | | 07'12" (+01'15") | 1000 / 67000 | | 68 | | 06'53" (+00'56") | 1000 / 68000 | | 69 | | 06'47" (+00'50") | 1000 / 69000 | | 70 | | 06'57" (+01'00") | 1000 / 70000 | | 71 | | 07'46" (+01'49") | 1000 / 71000 | | 72 | | 07'49" (+01'52") | 1000 / 72000 | | 73 | | 07'49" (+01'52") | 1000 / 73000 | | 74 | | 07'07" (+01'10") | 1000 / 74000 | | 75 | | 07'50" (+01'53") | 1000 / 75000 | | 76 | | 07'49" (+01'52") | 134 / 75134 |
賽後評分: 很棒的賽事，半夜補給站有點遠 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 159.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'57" | 00:12'04" | | 3 | 06'10" | 00:18'14" | | 4 | 06'15" | 00:24'29" | | 5 | 06'32" | 00:31'01" | | 6 | 06'11" | 00:37'12" | | 7 | 06'33" | 00:43'45" | | 8 | 06'08" | 00:49'53" | | 9 | 06'20" | 00:56'13" | | 10 | 07'42" | 01:03'55" | | 11 | 06'38" | 01:10'33" | | 12 | 06'19" | 01:16'52" | | 13 | 06'31" | 01:23'23" | | 14 | 06'05" | 01:29'28" | | 15 | 06'42" | 01:36'10" | | 16 | 06'37" | 01:42'47" | | 17 | 07'28" | 01:50'15" | | 18 | 09'06" | 01:59'21" | | 19 | 07'37" | 02:06'58" | | 20 | 08'31" | 02:15'29" | | 21 | 08'57" | 02:24'26" | | 22 | 10'08" | 02:34'34" | | 23 | 11'09" | 02:45'43" | | 24 | 06'45" | 02:52'28" | | 25 | 06'43" | 02:59'11" | | 26 | 08'42" | 03:07'53" | | 27 | 06'28" | 03:14'21" | | 28 | 10'29" | 03:24'50" | | 29 | 10'10" | 03:35'00" | | 30 | 08'48" | 03:43'48" | | 31 | 08'07" | 03:51'55" | | 32 | 07'56" | 03:59'51" | | 33 | 08'52" | 04:08'43" | | 34 | 07'17" | 04:16'00" | | 35 | 06'28" | 04:22'28" | | 36 | 11'49" | 04:34'17" | | 37 | 09'00" | 04:43'17" | | 38 | 06'56" | 04:50'13" | | 39 | 07'38" | 04:57'51" | | 40 | 07'04" | 05:04'55" | | 41 | 09'51" | 05:14'46" | | 42 | 10'09" | 05:24'55" | | 43 | 07'59" | 05:32'54" | | 44 | 11'35" | 05:44'29" | | 45 | 11'33" | 05:56'02" | | 46 | 07'21" | 06:03'23" | | 47 | 06'59" | 06:10'22" | | 48 | 06'47" | 06:17'09" | | 49 | 10'21" | 06:27'30" | | 50 | 08'39" | 06:36'09" | | 51 | 07'09" | 06:43'18" | | 52 | 08'04" | 06:51'22" | | 53 | 06'46" | 06:58'08" | | 54 | 07'09" | 07:05'17" | | 55 | 06'48" | 07:12'05" | | 56 | 07'07" | 07:19'12" | | 57 | 08'15" | 07:27'27" | | 58 | 09'16" | 07:36'43" | | 59 | 08'50" | 07:45'33" | | 60 | 09'56" | 07:55'29" | | 61 | 08'47" | 08:04'16" | | 62 | 08'32" | 08:12'48" | | 63 | 11'29" | 08:24'17" | | 64 | 08'06" | 08:32'23" | | 65 | 09'06" | 08:41'29" | | 66 | 07'30" | 08:48'59" | | 67 | 07'13" | 08:56'12" | | 68 | 06'54" | 09:03'06" | | 69 | 06'47" | 09:09'53" | | 70 | 06'58" | 09:16'51" | | 71 | 07'46" | 09:24'37" | | 72 | 07'50" | 09:32'27" | | 73 | 07'50" | 09:40'17" | | 74 | 07'07" | 09:47'24" | | 75 | 07'50" | 09:55'14" | | 75.1 | 07'48" | 09:56'17" |
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