22.5 km | 03:08:02 | 08:22/km日期: 2022-05-07 14:44 - 總爬升: 389 m - 平均心率: 145 - 卡路里: 1989 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 58%
Pace: 06'02" / 05'55" / 07'53" / 05'51" / 06'41" / 07'08" / 07'43" / 06'31" / 07'09" / 08'08" / 07'48" / 10'28" / 09'28" / 09'28" / 10'46" / 10'42" / 12'31" / 12'55" / 11'44" / 08'03" / 08'23" / 07'20" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'54" (+00'48") | 1000 / 2000 |
| 3 | | 06'05" (+00'59") | 1000 / 3000 |
| 4 | | 05'50" (+00'44") | 1000 / 4000 |
| 5 | | 06'40" (+01'34") | 1000 / 5000 |
| 6 | | 06'58" (+01'52") | 1000 / 6000 |
| 7 | | 07'42" (+02'36") | 1000 / 7000 |
| 8 | | 06'31" (+01'25") | 1000 / 8000 |
| 9 | | 07'08" (+02'02") | 1000 / 9000 |
| 10 | | 07'01" (+01'55") | 1000 / 10000 |
| 11 | | 07'47" (+02'41") | 1000 / 11000 |
| 12 | | 10'28" (+05'22") | 1000 / 12000 |
| 13 | | 09'27" (+04'21") | 1000 / 13000 |
| 14 | | 09'27" (+04'21") | 1000 / 14000 |
| 15 | | 10'46" (+05'40") | 1000 / 15000 |
| 16 | | 10'41" (+05'35") | 1000 / 16000 |
| 17 | | 12'31" (+07'25") | 1000 / 17000 |
| 18 | | 12'54" (+07'48") | 1000 / 18000 |
| 19 | | 11'43" (+06'37") | 1000 / 19000 |
| 20 | | 08'03" (+02'57") | 1000 / 20000 |
| 21 | | 08'22" (+03'16") | 1000 / 21000 |
| 22 | | 07'19" (+02'13") | 1000 / 22000 |
| 23 | | 07'34" (+02'28") | 453 / 22453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 219.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 07'53" | 00:19'50" |
| 4 | 05'51" | 00:25'41" |
| 5 | 06'41" | 00:32'22" |
| 6 | 07'08" | 00:39'30" |
| 7 | 07'43" | 00:47'13" |
| 8 | 06'31" | 00:53'44" |
| 9 | 07'09" | 01:00'53" |
| 10 | 08'08" | 01:09'01" |
| 11 | 07'48" | 01:16'49" |
| 12 | 10'28" | 01:27'17" |
| 13 | 09'28" | 01:36'45" |
| 14 | 09'28" | 01:46'13" |
| 15 | 10'46" | 01:56'59" |
| 16 | 10'42" | 02:07'41" |
| 17 | 12'31" | 02:20'12" |
| 18 | 12'55" | 02:33'07" |
| 19 | 11'44" | 02:44'51" |
| 20 | 08'03" | 02:52'54" |
| 21 | 08'23" | 03:01'17" |
| 22 | 07'20" | 03:08'37" |
| 22.5 | 07'34" | 03:12'03" |
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