|  12 H | 93.4 km | 07:42/km | 第44馬| 官方成績 | | 日期 | 2018-02-09 | | 成績 | 93.39 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
日期: 2018-02-09 20:01 - 平均心率: 153 - 卡路里: 6549 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" | 1000 / 1000 | | 2 | | 05'52" (+00'20") | 1000 / 2000 | | 3 | | 05'59" (+00'27") | 1000 / 3000 | | 4 | | 06'06" (+00'34") | 1000 / 4000 | | 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'27") | 1000 / 6000 | | 7 | | 05'54" (+00'22") | 1000 / 7000 | | 8 | | 05'55" (+00'23") | 1000 / 8000 | | 9 | | 06'08" (+00'36") | 1000 / 9000 | | 10 | | 06'04" (+00'32") | 1000 / 10000 | | 11 | | 06'01" (+00'29") | 1000 / 11000 | | 12 | | 05'56" (+00'24") | 1000 / 12000 | | 13 | | 05'56" (+00'24") | 1000 / 13000 | | 14 | | 05'53" (+00'21") | 1000 / 14000 | | 15 | | 05'45" (+00'13") | 1000 / 15000 | | 16 | | 06'01" (+00'29") | 1000 / 16000 | | 17 | | 06'06" (+00'34") | 1000 / 17000 | | 18 | | 06'19" (+00'47") | 1000 / 18000 | | 19 | | 05'37" (+00'05") | 1000 / 19000 | | 20 | | 05'41" (+00'09") | 1000 / 20000 | | 21 | | 06'33" (+01'01") | 1000 / 21000 | | 22 | | 06'37" (+01'05") | 1000 / 22000 | | 23 | | 06'37" (+01'05") | 1000 / 23000 | | 24 | | 07'03" (+01'31") | 1000 / 24000 | | 25 | | 06'32" (+01'00") | 1000 / 25000 | | 26 | | 06'44" (+01'12") | 1000 / 26000 | | 27 | | 07'00" (+01'28") | 1000 / 27000 | | 28 | | 06'59" (+01'27") | 1000 / 28000 | | 29 | | 07'07" (+01'35") | 1000 / 29000 | | 30 | | 11'35" (+06'03") | 1000 / 30000 | | 31 | | 07'17" (+01'45") | 1000 / 31000 | | 32 | | 07'36" (+02'04") | 1000 / 32000 | | 33 | | 08'08" (+02'36") | 1000 / 33000 | | 34 | | 09'46" (+04'14") | 1000 / 34000 | | 35 | | 08'03" (+02'31") | 1000 / 35000 | | 36 | | 07'42" (+02'10") | 1000 / 36000 | | 37 | | 09'26" (+03'54") | 1000 / 37000 | | 38 | | 08'42" (+03'10") | 1000 / 38000 | | 39 | | 06'57" (+01'25") | 1000 / 39000 | | 40 | | 08'39" (+03'07") | 1000 / 40000 | | 41 | | 07'01" (+01'29") | 1000 / 41000 | | 42 | | 07'40" (+02'08") | 1000 / 42000 | | 43 | | 11'28" (+05'56") | 1000 / 43000 | | 44 | | 07'15" (+01'43") | 1000 / 44000 | | 45 | | 08'58" (+03'26") | 1000 / 45000 | | 46 | | 07'00" (+01'28") | 1000 / 46000 | | 47 | | 07'02" (+01'30") | 1000 / 47000 | | 48 | | 06'57" (+01'25") | 1000 / 48000 | | 49 | | 07'11" (+01'39") | 1000 / 49000 | | 50 | | 07'18" (+01'46") | 1000 / 50000 | | 51 | | 08'03" (+02'31") | 1000 / 51000 | | 52 | | 06'50" (+01'18") | 1000 / 52000 | | 53 | | 08'35" (+03'03") | 1000 / 53000 | | 54 | | 06'52" (+01'20") | 1000 / 54000 | | 55 | | 06'59" (+01'27") | 1000 / 55000 | | 56 | | 07'18" (+01'46") | 1000 / 56000 | | 57 | | 07'03" (+01'31") | 1000 / 57000 | | 58 | | 07'49" (+02'17") | 1000 / 58000 | | 59 | | 07'16" (+01'44") | 1000 / 59000 | | 60 | | 07'13" (+01'41") | 1000 / 60000 | | 61 | | 06'58" (+01'26") | 1000 / 61000 | | 62 | | 07'03" (+01'31") | 1000 / 62000 | | 63 | | 07'17" (+01'45") | 1000 / 63000 | | 64 | | 07'27" (+01'55") | 1000 / 64000 | | 65 | | 09'55" (+04'23") | 1000 / 65000 | | 66 | | 09'53" (+04'21") | 1000 / 66000 | | 67 | | 08'01" (+02'29") | 1000 / 67000 | | 68 | | 08'41" (+03'09") | 1000 / 68000 | | 69 | | 08'14" (+02'42") | 1000 / 69000 | | 70 | | 07'38" (+02'06") | 1000 / 70000 | | 71 | | 07'22" (+01'50") | 1000 / 71000 | | 72 | | 08'22" (+02'50") | 1000 / 72000 | | 73 | | 08'17" (+02'45") | 1000 / 73000 | | 74 | | 09'50" (+04'18") | 1000 / 74000 | | 75 | | 13'44" (+08'12") | 1000 / 75000 | | 76 | | 11'01" (+05'29") | 1000 / 76000 | | 77 | | 09'36" (+04'04") | 1000 / 77000 | | 78 | | 08'51" (+03'19") | 1000 / 78000 | | 79 | | 08'33" (+03'01") | 1000 / 79000 | | 80 | | 08'17" (+02'45") | 1000 / 80000 | | 81 | | 07'08" (+01'36") | 1000 / 81000 | | 82 | | 06'59" (+01'27") | 1000 / 82000 | | 83 | | 07'13" (+01'41") | 1000 / 83000 | | 84 | | 07'09" (+01'37") | 1000 / 84000 | | 85 | | 06'54" (+01'22") | 1000 / 85000 | | 86 | | 08'31" (+02'59") | 1000 / 86000 | | 87 | | 11'29" (+05'57") | 1000 / 87000 | | 88 | | 10'01" (+04'29") | 1000 / 88000 | | 89 | | 09'30" (+03'58") | 1000 / 89000 | | 90 | | 07'55" (+02'23") | 1000 / 90000 | | 91 | | 07'44" (+02'12") | 1000 / 91000 | | 92 | | 10'11" (+04'39") | 1000 / 92000 | | 93 | | 11'00" (+05'28") | 1000 / 93000 |
賽前宣言: 目標100K 賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 250.54 km  MIZUNO HITOGAMI 3 累積 : 4866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'52" | 00:11'24" | | 3 | 05'59" | 00:17'23" | | 4 | 06'07" | 00:23'30" | | 5 | 05'54" | 00:29'24" | | 6 | 06'00" | 00:35'24" | | 7 | 05'54" | 00:41'18" | | 8 | 05'55" | 00:47'13" | | 9 | 06'09" | 00:53'22" | | 10 | 06'04" | 00:59'26" | | 11 | 06'02" | 01:05'28" | | 12 | 05'57" | 01:11'25" | | 13 | 05'56" | 01:17'21" | | 14 | 05'53" | 01:23'14" | | 15 | 05'45" | 01:28'59" | | 16 | 06'02" | 01:35'01" | | 17 | 06'07" | 01:41'08" | | 18 | 06'20" | 01:47'28" | | 19 | 05'38" | 01:53'06" | | 20 | 05'42" | 01:58'48" | | 21 | 06'33" | 02:05'21" | | 22 | 06'38" | 02:11'59" | | 23 | 06'37" | 02:18'36" | | 24 | 07'04" | 02:25'40" | | 25 | 06'33" | 02:32'13" | | 26 | 06'44" | 02:38'57" | | 27 | 07'01" | 02:45'58" | | 28 | 06'59" | 02:52'57" | | 29 | 07'08" | 03:00'05" | | 30 | 11'35" | 03:11'40" | | 31 | 07'18" | 03:18'58" | | 32 | 07'36" | 03:26'34" | | 33 | 08'09" | 03:34'43" | | 34 | 09'46" | 03:44'29" | | 35 | 08'04" | 03:52'33" | | 36 | 07'43" | 04:00'16" | | 37 | 09'27" | 04:09'43" | | 38 | 08'42" | 04:18'25" | | 39 | 06'57" | 04:25'22" | | 40 | 08'40" | 04:34'02" | | 41 | 07'02" | 04:41'04" | | 42 | 07'41" | 04:48'45" | | 43 | 11'29" | 05:00'14" | | 44 | 07'16" | 05:07'30" | | 45 | 08'58" | 05:16'28" | | 46 | 07'01" | 05:23'29" | | 47 | 07'02" | 05:30'31" | | 48 | 06'58" | 05:37'29" | | 49 | 07'12" | 05:44'41" | | 50 | 07'19" | 05:52'00" | | 51 | 08'03" | 06:00'03" | | 52 | 06'50" | 06:06'53" | | 53 | 08'36" | 06:15'29" | | 54 | 06'52" | 06:22'21" | | 55 | 06'59" | 06:29'20" | | 56 | 07'19" | 06:36'39" | | 57 | 07'03" | 06:43'42" | | 58 | 07'50" | 06:51'32" | | 59 | 07'17" | 06:58'49" | | 60 | 07'13" | 07:06'02" | | 61 | 06'58" | 07:13'00" | | 62 | 07'04" | 07:20'04" | | 63 | 07'17" | 07:27'21" | | 64 | 07'27" | 07:34'48" | | 65 | 09'55" | 07:44'43" | | 66 | 09'54" | 07:54'37" | | 67 | 08'01" | 08:02'38" | | 68 | 08'41" | 08:11'19" | | 69 | 08'15" | 08:19'34" | | 70 | 07'38" | 08:27'12" | | 71 | 07'22" | 08:34'34" | | 72 | 08'23" | 08:42'57" | | 73 | 08'17" | 08:51'14" | | 74 | 09'50" | 09:01'04" | | 75 | 13'45" | 09:14'49" | | 76 | 11'02" | 09:25'51" | | 77 | 09'36" | 09:35'27" | | 78 | 08'52" | 09:44'19" | | 79 | 08'33" | 09:52'52" | | 80 | 08'17" | 10:01'09" | | 81 | 07'09" | 10:08'18" | | 82 | 06'59" | 10:15'17" | | 83 | 07'14" | 10:22'31" | | 84 | 07'09" | 10:29'40" | | 85 | 06'54" | 10:36'34" | | 86 | 08'31" | 10:45'05" | | 87 | 11'29" | 10:56'34" | | 88 | 10'02" | 11:06'36" | | 89 | 09'30" | 11:16'06" | | 90 | 07'55" | 11:24'01" | | 91 | 07'45" | 11:31'46" | | 92 | 10'11" | 11:41'57" | | 93 | 11'01" | 11:52'58" | | 93.4 | 12'28" | 11:57'47" |
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