Roger Lin 2023/11/04 訓練日誌

Roger Lin 基隆
ID 279143

66 位追隨者

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Roger Lin

全馬 | 05:44:04 | 08:09/km | 第84馬

2023 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2023-11-04
成績	05:44:04
總名次	- / -
分組名次	- / -
平均速度	08:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'21")

00:32'21" (+01'26")

01:05'08"

10 km

(01:05'08")

00:32'47" (+01'52")

15 km

(01:39'01")

00:33'53" (+02'58")

01:25'35" (+20'27")

20 km

(02:30'43")

00:51'42" (+20'47")

25 km

(03:01'38")

00:30'55"

01:12'57" (+07'49")

30 km

(03:43'40")

00:42'02" (+11'07")

35 km

(04:19'52")

00:36'12" (+05'17")

01:07'40" (+02'32")

40 km

(04:51'20")

00:31'28" (+00'33")

Finish

(05:44:04)

日期: 2023-11-04 06:41 - 總爬升: 486 m - 平均心率: 135 - 卡路里: 3126 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'45"

(06'45")

06'45" (+02'59")

1000 / 1000

06'10"

(12'56")

06'10" (+02'24")

1000 / 2000

06'06"

(19'02")

06'06" (+02'20")

1000 / 3000

06'23"

(25'26")

06'23" (+02'37")

1000 / 4000

06'54"

(32'20")

06'54" (+03'08")

1000 / 5000

展開計圈分析

08'07"

(40'27")

08'07" (+04'21")

1000 / 6000

06'11"

(46'39")

06'11" (+02'25")

1000 / 7000

05'36"

(52'16")

05'36" (+01'50")

1000 / 8000

06'28"

(58'45")

06'28" (+02'42")

1000 / 9000

06'23"

(01:05'08")

06'23" (+02'37")

1000 / 10000

07'33"

(01:12'41")

07'33" (+03'47")

1000 / 11000

03'46"

(01:16'27")

03'46"

1000 / 12000

05'52"

(01:22'20")

05'52" (+02'06")

1000 / 13000

08'14"

(01:30'35")

08'14" (+04'28")

1000 / 14000

08'25"

(01:39'00")

08'25" (+04'39")

1000 / 15000

08'54"

(01:47'54")

08'54" (+05'08")

1000 / 16000

08'51"

(01:56'46")

08'51" (+05'05")

1000 / 17000

09'20"

(02:06'07")

09'20" (+05'34")

1000 / 18000

09'08"

(02:15'15")

09'08" (+05'22")

1000 / 19000

10'51"

(02:26'06")

10'51" (+07'05")

1000 / 20000

05'51"

(02:31'58")

05'51" (+02'05")

1000 / 21000

09'42"

(02:41'41")

09'42" (+05'56")

1000 / 22000

09'58"

(02:51'40")

09'58" (+06'12")

1000 / 23000

05'18"

(02:56'59")

05'18" (+01'32")

1000 / 24000

04'39"

(03:01'38")

04'39" (+00'53")

1000 / 25000

05'59"

(03:07'38")

05'59" (+02'13")

1000 / 26000

08'47"

(03:16'25")

08'47" (+05'01")

1000 / 27000

07'01"

(03:23'26")

07'01" (+03'15")

1000 / 28000

10'10"

(03:33'37")

10'10" (+06'24")

1000 / 29000

06'34"

(03:40'12")

06'34" (+02'48")

1000 / 30000

06'16"

(03:46'29")

06'16" (+02'30")

1000 / 31000

05'20"

(03:51'49")

05'20" (+01'34")

1000 / 32000

05'48"

(03:57'38")

05'48" (+02'02")

1000 / 33000

04'26"

(04:02'05")

04'26" (+00'40")

1000 / 34000

05'13"

(04:07'18")

05'13" (+01'27")

1000 / 35000

05'54"

(04:13'13")

05'54" (+02'08")

1000 / 36000

06'30"

(04:19'43")

06'30" (+02'44")

1000 / 37000

05'30"

(04:25'13")

05'30" (+01'44")

1000 / 38000

06'00"

(04:31'14")

06'00" (+02'14")

1000 / 39000

06'51"

(04:38'05")

06'51" (+03'05")

1000 / 40000

06'55"

(04:45'00")

06'55" (+03'09")

1000 / 41000

07'07"

(04:52'08")

07'07" (+03'21")

1000 / 42000

05'55"

(04:58'03")

05'55" (+02'09")

1000 / 43000

04'58"

(05:03'01")

04'58" (+01'12")

1000 / 44000

07'50"

(05:10'52")

07'50" (+04'04")

1000 / 45000

03'47"

(05:14'40")

03'47" (+00'01")

1000 / 46000

06'35"

(05:21'15")

06'35" (+02'49")

1000 / 47000

06'18"

(05:27'34")

06'18" (+02'32")

1000 / 48000

04'59"

(05:32'33")

04'59" (+01'13")

1000 / 49000

06'44"

(05:39'18")

06'44" (+02'58")

1000 / 50000

賽後評分: 沒想到是最後的太魯閣
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 125.06 km

ASICS METASPEED EDGE 累積 : 554.1 km

TCX 2.0 上傳 | 12 months ago

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'10"	00:12'56"
3	06'07"	00:19'03"
4	06'23"	00:25'26"
5	06'55"	00:32'21"
6	08'07"	00:40'28"
7	06'11"	00:46'39"
8	05'37"	00:52'16"
9	06'29"	00:58'45"
10	06'23"	01:05'08"
11	07'34"	01:12'42"
12	03'46"	01:16'28"
13	05'52"	01:22'20"
14	08'16"	01:30'36"
15	08'25"	01:39'01"
16	08'54"	01:47'55"
17	09'27"	01:57'22"
18	12'04"	02:09'26"
19	05'49"	02:15'15"
20	15'28"	02:30'43"
21	14'59"	02:45'42"
22	05'41"	02:51'23"
23	00'17"	02:51'40"
24	06'34"	02:58'14"
25	03'24"	03:01'38"
26	06'27"	03:08'05"
27	08'43"	03:16'48"
28	10'13"	03:27'01"
29	06'37"	03:33'38"
30	10'02"	03:43'40"
31	02'49"	03:46'29"
32	05'40"	03:52'09"
33	05'29"	03:57'38"
34	04'27"	04:02'05"
35	17'47"	04:19'52"
36	00'10"	04:20'02"
37	00'04"	04:20'06"
38	05'09"	04:25'15"
39	06'24"	04:31'39"
40	19'41"	04:51'20"
41	00'01"	04:51'21"
42	00'47"	04:52'08"
43	05'55"	04:58'03"
44	04'59"	05:03'02"
45	07'50"	05:10'52"
46	03'48"	05:14'40"
47	06'44"	05:21'24"
48	06'10"	05:27'34"
49	09'40"	05:37'14"
50	06'40"	05:43'54"
50.7	00'14"	05:44'04"