| 全馬 | 05:27:08 | 07:45/km | 第39馬官方成績 | 日期 | 2017-10-29 | 成績 | 05:27:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'44" (+06'36") | 01:11'59" | | 00:36'15" (+07'07") | | 00:36'15" (+07'07") | 01:23'46" (+11'47") | | 00:47'31" (+18'23") | | 00:36'23" (+07'15") | 01:27'27" (+15'28") | | 00:51'04" (+21'56") | | 00:46'36" (+17'28") | 01:15'44" (+03'45") | | 00:29'08" | |
日期: 2017-10-29 08:16 - 總爬升: 732 m - 平均心率: 141 - 卡路里: 2916 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'38" (+02'58") | 1000 / 1000 | 2 | | 06'51" (+02'11") | 1000 / 2000 | 3 | | 07'05" (+02'25") | 1000 / 3000 | 4 | | 06'22" (+01'42") | 1000 / 4000 | 5 | | 07'46" (+03'06") | 1000 / 5000 |
6 | | 09'16" (+04'36") | 1000 / 6000 | 7 | | 10'04" (+05'24") | 1000 / 7000 | 8 | | 05'46" (+01'06") | 1000 / 8000 | 9 | | 06'26" (+01'46") | 1000 / 9000 | 10 | | 04'40" | 1000 / 10000 | 11 | | 05'04" (+00'24") | 1000 / 11000 | 12 | | 05'46" (+01'06") | 1000 / 12000 | 13 | | 08'32" (+03'52") | 1000 / 13000 | 14 | | 07'45" (+03'05") | 1000 / 14000 | 15 | | 09'06" (+04'26") | 1000 / 15000 | 16 | | 09'46" (+05'06") | 1000 / 16000 | 17 | | 11'31" (+06'51") | 1000 / 17000 | 18 | | 10'57" (+06'17") | 1000 / 18000 | 19 | | 06'18" (+01'38") | 1000 / 19000 | 20 | | 08'56" (+04'16") | 1000 / 20000 | 21 | | 07'23" (+02'43") | 1000 / 21000 | 22 | | 08'35" (+03'55") | 1000 / 22000 | 23 | | 05'34" (+00'54") | 1000 / 23000 | 24 | | 06'43" (+02'03") | 1000 / 24000 | 25 | | 08'05" (+03'25") | 1000 / 25000 | 26 | | 11'31" (+06'51") | 1000 / 26000 | 27 | | 10'36" (+05'56") | 1000 / 27000 | 28 | | 10'06" (+05'26") | 1000 / 28000 | 29 | | 08'40" (+04'00") | 1000 / 29000 | 30 | | 10'10" (+05'30") | 1000 / 30000 | 31 | | 12'02" (+07'22") | 1000 / 31000 | 32 | | 08'07" (+03'27") | 1000 / 32000 | 33 | | 08'49" (+04'09") | 1000 / 33000 | 34 | | 08'49" (+04'09") | 1000 / 34000 | 35 | | 08'46" (+04'06") | 1000 / 35000 | 36 | | 06'02" (+01'22") | 1000 / 36000 | 37 | | 05'48" (+01'08") | 1000 / 37000 | 38 | | 05'25" (+00'45") | 1000 / 38000 | 39 | | 05'48" (+01'08") | 1000 / 39000 | 40 | | 06'02" (+01'22") | 1000 / 40000 | 41 | | 05'17" (+00'37") | 1000 / 41000 | 42 | | 04'56" (+00'16") | 589 / 41589 |
賽後評分: 賽道很棒 不太熱 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 278.06 km Mizuno Hitogami 3 green 累積 : 345.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'38" | 00:07'38" | 2 | 06'51" | 00:14'29" | 3 | 07'06" | 00:21'35" | 4 | 06'22" | 00:27'57" | 5 | 07'47" | 00:35'44" | 6 | 09'16" | 00:45'00" | 7 | 10'05" | 00:55'05" | 8 | 05'46" | 01:00'51" | 9 | 06'27" | 01:07'18" | 10 | 04'41" | 01:11'59" | 11 | 05'04" | 01:17'03" | 12 | 05'47" | 01:22'50" | 13 | 08'33" | 01:31'23" | 14 | 07'45" | 01:39'08" | 15 | 09'06" | 01:48'14" | 16 | 09'46" | 01:58'00" | 17 | 11'32" | 02:09'32" | 18 | 10'57" | 02:20'29" | 19 | 06'19" | 02:26'48" | 20 | 08'57" | 02:35'45" | 21 | 07'23" | 02:43'08" | 22 | 08'36" | 02:51'44" | 23 | 05'35" | 02:57'19" | 24 | 06'43" | 03:04'02" | 25 | 08'06" | 03:12'08" | 26 | 11'31" | 03:23'39" | 27 | 10'37" | 03:34'16" | 28 | 10'06" | 03:44'22" | 29 | 08'40" | 03:53'02" | 30 | 10'10" | 04:03'12" | 31 | 12'03" | 04:15'15" | 32 | 08'08" | 04:23'23" | 33 | 08'50" | 04:32'13" | 34 | 08'49" | 04:41'02" | 35 | 08'46" | 04:49'48" | 36 | 06'03" | 04:55'51" | 37 | 05'49" | 05:01'40" | 38 | 05'26" | 05:07'06" | 39 | 05'48" | 05:12'54" | 40 | 06'02" | 05:18'56" | 41 | 05'18" | 05:24'14" | 41.6 | 04'56" | 05:27'09" |
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