|  100.0 km | 14:34:34 | 08:44/km | 第77馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 14:34:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'56" (+07'37") | 01:22'16" (+20'06") | | 00:45'20" (+16'01") | | 00:55'47" (+26'28") | 01:57'11" (+55'01") | | 01:01'24" (+32'05") | | 00:31'39" (+02'20") | 01:04'01" (+01'51") | | 00:32'22" (+03'03") | | 00:52'50" (+23'31") | 01:55'40" (+53'30") | | 01:02'50" (+33'31") | | 00:52'04" (+22'45") | 01:39'35" (+37'25") | | 00:47'31" (+18'12") | | 00:40'40" (+11'21") | 01:20'14" (+18'04") | | 00:39'34" (+10'15") | | 00:29'19" | 01:11'07" (+08'57") | | 00:41'48" (+12'29") | | 00:57'06" (+27'47") | 01:56'43" (+54'33") | | 00:59'37" (+30'18") | | 00:31'58" (+02'39") | 01:02'10" | | 00:30'12" (+00'53") | | 00:35'06" (+05'47") | 01:05'37" (+03'27") | | 00:30'31" (+01'12") | |
日期: 2023-01-08 05:00 - 總爬升: 2707 m - 平均心率: 131 - 卡路里: 6954 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+02'16") | 1000 / 1000 | | 2 | | 06'21" (+01'35") | 1000 / 2000 | | 3 | | 07'19" (+02'33") | 1000 / 3000 | | 4 | | 07'43" (+02'57") | 1000 / 4000 | | 5 | | 08'30" (+03'44") | 1000 / 5000 |
| 6 | | 08'45" (+03'59") | 1000 / 6000 | | 7 | | 09'05" (+04'19") | 1000 / 7000 | | 8 | | 08'20" (+03'34") | 1000 / 8000 | | 9 | | 10'03" (+05'17") | 1000 / 9000 | | 10 | | 09'04" (+04'18") | 1000 / 10000 | | 11 | | 11'55" (+07'09") | 1000 / 11000 | | 12 | | 09'32" (+04'46") | 1000 / 12000 | | 13 | | 11'04" (+06'18") | 1000 / 13000 | | 14 | | 10'56" (+06'10") | 1000 / 14000 | | 15 | | 12'17" (+07'31") | 1000 / 15000 | | 16 | | 11'45" (+06'59") | 1000 / 16000 | | 17 | | 13'29" (+08'43") | 1000 / 17000 | | 18 | | 14'27" (+09'41") | 1000 / 18000 | | 19 | | 10'20" (+05'34") | 1000 / 19000 | | 20 | | 11'20" (+06'34") | 1000 / 20000 | | 21 | | 08'51" (+04'05") | 1000 / 21000 | | 22 | | 05'00" (+00'14") | 1000 / 22000 | | 23 | | 05'35" (+00'49") | 1000 / 23000 | | 24 | | 06'31" (+01'45") | 1000 / 24000 | | 25 | | 05'39" (+00'53") | 1000 / 25000 | | 26 | | 05'09" (+00'23") | 1000 / 26000 | | 27 | | 07'10" (+02'24") | 1000 / 27000 | | 28 | | 05'54" (+01'08") | 1000 / 28000 | | 29 | | 06'47" (+02'01") | 1000 / 29000 | | 30 | | 07'18" (+02'32") | 1000 / 30000 | | 31 | | 07'14" (+02'28") | 1000 / 31000 | | 32 | | 06'07" (+01'21") | 1000 / 32000 | | 33 | | 12'20" (+07'34") | 1000 / 33000 | | 34 | | 12'10" (+07'24") | 1000 / 34000 | | 35 | | 14'56" (+10'10") | 1000 / 35000 | | 36 | | 15'53" (+11'07") | 1000 / 36000 | | 37 | | 15'45" (+10'59") | 1000 / 37000 | | 38 | | 10'18" (+05'32") | 1000 / 38000 | | 39 | | 10'13" (+05'27") | 1000 / 39000 | | 40 | | 10'39" (+05'53") | 1000 / 40000 | | 41 | | 13'05" (+08'19") | 1000 / 41000 | | 42 | | 07'19" (+02'33") | 1000 / 42000 | | 43 | | 09'19" (+04'33") | 1000 / 43000 | | 44 | | 09'23" (+04'37") | 1000 / 44000 | | 45 | | 12'56" (+08'10") | 1000 / 45000 | | 46 | | 10'53" (+06'07") | 1000 / 46000 | | 47 | | 11'10" (+06'24") | 1000 / 47000 | | 48 | | 07'54" (+03'08") | 1000 / 48000 | | 49 | | 08'19" (+03'33") | 1000 / 49000 | | 50 | | 09'13" (+04'27") | 1000 / 50000 | | 51 | | 09'44" (+04'58") | 1000 / 51000 | | 52 | | 10'29" (+05'43") | 1000 / 52000 | | 53 | | 07'31" (+02'45") | 1000 / 53000 | | 54 | | 05'31" (+00'45") | 1000 / 54000 | | 55 | | 07'21" (+02'35") | 1000 / 55000 | | 56 | | 05'39" (+00'53") | 1000 / 56000 | | 57 | | 06'20" (+01'34") | 1000 / 57000 | | 58 | | 07'24" (+02'38") | 1000 / 58000 | | 59 | | 08'12" (+03'26") | 1000 / 59000 | | 60 | | 11'56" (+07'10") | 1000 / 60000 | | 61 | | 05'15" (+00'29") | 1000 / 61000 | | 62 | | 06'39" (+01'53") | 1000 / 62000 | | 63 | | 05'24" (+00'38") | 1000 / 63000 | | 64 | | 04'46" | 1000 / 64000 | | 65 | | 07'13" (+02'27") | 1000 / 65000 | | 66 | | 05'08" (+00'22") | 1000 / 66000 | | 67 | | 05'14" (+00'28") | 1000 / 67000 | | 68 | | 10'21" (+05'35") | 1000 / 68000 | | 69 | | 11'52" (+07'06") | 1000 / 69000 | | 70 | | 09'10" (+04'24") | 1000 / 70000 | | 71 | | 09'44" (+04'58") | 1000 / 71000 | | 72 | | 10'18" (+05'32") | 1000 / 72000 | | 73 | | 13'30" (+08'44") | 1000 / 73000 | | 74 | | 12'39" (+07'53") | 1000 / 74000 | | 75 | | 10'52" (+06'06") | 1000 / 75000 | | 76 | | 12'06" (+07'20") | 1000 / 76000 | | 77 | | 14'10" (+09'24") | 1000 / 77000 | | 78 | | 13'38" (+08'52") | 1000 / 78000 | | 79 | | 13'01" (+08'15") | 1000 / 79000 | | 80 | | 06'39" (+01'53") | 1000 / 80000 | | 81 | | 06'16" (+01'30") | 1000 / 81000 | | 82 | | 07'16" (+02'30") | 1000 / 82000 | | 83 | | 05'44" (+00'58") | 1000 / 83000 | | 84 | | 06'38" (+01'52") | 1000 / 84000 | | 85 | | 06'00" (+01'14") | 1000 / 85000 | | 86 | | 05'31" (+00'45") | 1000 / 86000 | | 87 | | 06'09" (+01'23") | 1000 / 87000 | | 88 | | 05'55" (+01'09") | 1000 / 88000 | | 89 | | 06'09" (+01'23") | 1000 / 89000 | | 90 | | 06'25" (+01'39") | 1000 / 90000 | | 91 | | 06'32" (+01'46") | 1000 / 91000 | | 92 | | 06'58" (+02'12") | 1000 / 92000 | | 93 | | 08'02" (+03'16") | 1000 / 93000 | | 94 | | 07'32" (+02'46") | 1000 / 94000 | | 95 | | 05'59" (+01'13") | 1000 / 95000 | | 96 | | 06'42" (+01'56") | 1000 / 96000 | | 97 | | 06'53" (+02'07") | 1000 / 97000 | | 98 | | 08'35" (+03'49") | 1000 / 98000 | | 99 | | 07'01" (+02'15") | 1000 / 99000 | | 100 | | 08'10" (+03'24") | 160 / 99160 |
賽後評分: 賽事路線不錯，但記得出發要多穿一點 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 202.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'22" | 00:13'23" | | 3 | 07'20" | 00:20'43" | | 4 | 07'43" | 00:28'26" | | 5 | 08'30" | 00:36'56" | | 6 | 08'45" | 00:45'41" | | 7 | 09'06" | 00:54'47" | | 8 | 08'21" | 01:03'08" | | 9 | 10'04" | 01:13'12" | | 10 | 09'04" | 01:22'16" | | 11 | 11'55" | 01:34'11" | | 12 | 09'33" | 01:43'44" | | 13 | 11'05" | 01:54'49" | | 14 | 10'56" | 02:05'45" | | 15 | 12'18" | 02:18'03" | | 16 | 11'45" | 02:29'48" | | 17 | 13'30" | 02:43'18" | | 18 | 14'28" | 02:57'46" | | 19 | 10'20" | 03:08'06" | | 20 | 11'21" | 03:19'27" | | 21 | 08'51" | 03:28'18" | | 22 | 05'01" | 03:33'19" | | 23 | 05'36" | 03:38'55" | | 24 | 06'31" | 03:45'26" | | 25 | 05'40" | 03:51'06" | | 26 | 05'10" | 03:56'16" | | 27 | 07'11" | 04:03'27" | | 28 | 05'54" | 04:09'21" | | 29 | 06'48" | 04:16'09" | | 30 | 07'19" | 04:23'28" | | 31 | 07'15" | 04:30'43" | | 32 | 06'07" | 04:36'50" | | 33 | 12'21" | 04:49'11" | | 34 | 12'10" | 05:01'21" | | 35 | 14'57" | 05:16'18" | | 36 | 15'54" | 05:32'12" | | 37 | 15'45" | 05:47'57" | | 38 | 10'19" | 05:58'16" | | 39 | 10'13" | 06:08'29" | | 40 | 10'39" | 06:19'08" | | 41 | 13'06" | 06:32'14" | | 42 | 07'19" | 06:39'33" | | 43 | 09'20" | 06:48'53" | | 44 | 09'23" | 06:58'16" | | 45 | 12'56" | 07:11'12" | | 46 | 10'53" | 07:22'05" | | 47 | 11'11" | 07:33'16" | | 48 | 07'54" | 07:41'10" | | 49 | 08'20" | 07:49'30" | | 50 | 09'13" | 07:58'43" | | 51 | 09'45" | 08:08'28" | | 52 | 10'30" | 08:18'58" | | 53 | 07'32" | 08:26'30" | | 54 | 05'31" | 08:32'01" | | 55 | 07'22" | 08:39'23" | | 56 | 05'39" | 08:45'02" | | 57 | 06'20" | 08:51'22" | | 58 | 07'25" | 08:58'47" | | 59 | 08'13" | 09:07'00" | | 60 | 11'57" | 09:18'57" | | 61 | 05'15" | 09:24'12" | | 62 | 06'40" | 09:30'52" | | 63 | 05'24" | 09:36'16" | | 64 | 04'47" | 09:41'03" | | 65 | 07'13" | 09:48'16" | | 66 | 05'09" | 09:53'25" | | 67 | 05'15" | 09:58'40" | | 68 | 10'21" | 10:09'01" | | 69 | 11'52" | 10:20'53" | | 70 | 09'11" | 10:30'04" | | 71 | 09'45" | 10:39'49" | | 72 | 10'18" | 10:50'07" | | 73 | 13'31" | 11:03'38" | | 74 | 12'40" | 11:16'18" | | 75 | 10'52" | 11:27'10" | | 76 | 12'07" | 11:39'17" | | 77 | 14'11" | 11:53'28" | | 78 | 13'38" | 12:07'06" | | 79 | 13'02" | 12:20'08" | | 80 | 06'39" | 12:26'47" | | 81 | 06'17" | 12:33'04" | | 82 | 07'16" | 12:40'20" | | 83 | 05'45" | 12:46'05" | | 84 | 06'39" | 12:52'44" | | 85 | 06'01" | 12:58'45" | | 86 | 05'31" | 13:04'16" | | 87 | 06'10" | 13:10'26" | | 88 | 05'56" | 13:16'22" | | 89 | 06'09" | 13:22'31" | | 90 | 06'26" | 13:28'57" | | 91 | 06'32" | 13:35'29" | | 92 | 06'59" | 13:42'28" | | 93 | 08'02" | 13:50'30" | | 94 | 07'33" | 13:58'03" | | 95 | 06'00" | 14:04'03" | | 96 | 06'42" | 14:10'45" | | 97 | 06'53" | 14:17'38" | | 98 | 08'36" | 14:26'14" | | 99 | 07'01" | 14:33'15" | | 99.2 | 08'12" | 14:34'34" |
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