68.5 km | 09:02:44 | 07:55/km日期: 2019-01-26 05:58 - 總爬升: 1077 m - 地點: 土城-礁溪 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 3900 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 06'00" / 14'33" / 06'40" / 06'20" / 06'03" / 06'20" / 07'47" / 05'55" / 05'17" / 06'52" / 06'02" / 06'00" / 06'02" / 06'01" / 26'31" / 06'24" / 06'55" / 06'24" / 06'46" / 07'19" / 07'24" / 07'45" / 07'24" / 08'01" / 09'54" / 07'36" / 10'18" / 13'23" / 17'13" / 09'02" / 08'56" / 06'27" / 07'10" / 07'44" / 07'14" / 06'34" / 06'46" / 07'40" / 06'55" / 06'22" / 08'12" / 32'36" / 07'42" / 08'46" / 09'54" / 09'41" / 08'51" / 10'48" / 07'30" / 06'22" / 07'39" / 07'06" / 20'00" / 09'52" / 09'13" / 10'16" / 08'47" / 13'35" / 10'26" / 11'55" / 21'42" / 13'33" / 10'33" / 10'52" / 11'53" / 14'32" / 06'13" / 16'59" / 26'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 06'20" (+01'04") | 1000 / 2000 |
| 3 | | 06'39" (+01'23") | 1000 / 3000 |
| 4 | | 06'20" (+01'04") | 1000 / 4000 |
| 5 | | 06'02" (+00'46") | 1000 / 5000 |
| 6 | | 06'19" (+01'03") | 1000 / 6000 |
| 7 | | 07'47" (+02'31") | 1000 / 7000 |
| 8 | | 05'55" (+00'39") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 06'52" (+01'36") | 1000 / 10000 |
| 11 | | 06'01" (+00'45") | 1000 / 11000 |
| 12 | | 06'00" (+00'44") | 1000 / 12000 |
| 13 | | 06'01" (+00'45") | 1000 / 13000 |
| 14 | | 06'01" (+00'45") | 1000 / 14000 |
| 15 | | 10'49" (+05'33") | 1000 / 15000 |
| 16 | | 06'24" (+01'08") | 1000 / 16000 |
| 17 | | 06'54" (+01'38") | 1000 / 17000 |
| 18 | | 06'24" (+01'08") | 1000 / 18000 |
| 19 | | 06'45" (+01'29") | 1000 / 19000 |
| 20 | | 07'19" (+02'03") | 1000 / 20000 |
| 21 | | 07'23" (+02'07") | 1000 / 21000 |
| 22 | | 07'45" (+02'29") | 1000 / 22000 |
| 23 | | 07'23" (+02'07") | 1000 / 23000 |
| 24 | | 08'00" (+02'44") | 1000 / 24000 |
| 25 | | 08'10" (+02'54") | 1000 / 25000 |
| 26 | | 07'35" (+02'19") | 1000 / 26000 |
| 27 | | 08'56" (+03'40") | 1000 / 27000 |
| 28 | | 07'33" (+02'17") | 1000 / 28000 |
| 29 | | 10'25" (+05'09") | 1000 / 29000 |
| 30 | | 09'01" (+03'45") | 1000 / 30000 |
| 31 | | 08'56" (+03'40") | 1000 / 31000 |
| 32 | | 06'26" (+01'10") | 1000 / 32000 |
| 33 | | 07'09" (+01'53") | 1000 / 33000 |
| 34 | | 07'44" (+02'28") | 1000 / 34000 |
| 35 | | 07'13" (+01'57") | 1000 / 35000 |
| 36 | | 06'34" (+01'18") | 1000 / 36000 |
| 37 | | 06'46" (+01'30") | 1000 / 37000 |
| 38 | | 07'39" (+02'23") | 1000 / 38000 |
| 39 | | 06'54" (+01'38") | 1000 / 39000 |
| 40 | | 06'22" (+01'06") | 1000 / 40000 |
| 41 | | 08'11" (+02'55") | 1000 / 41000 |
| 42 | | 07'44" (+02'28") | 1000 / 42000 |
| 43 | | 07'41" (+02'25") | 1000 / 43000 |
| 44 | | 08'46" (+03'30") | 1000 / 44000 |
| 45 | | 09'53" (+04'37") | 1000 / 45000 |
| 46 | | 09'40" (+04'24") | 1000 / 46000 |
| 47 | | 08'51" (+03'35") | 1000 / 47000 |
| 48 | | 07'48" (+02'32") | 1000 / 48000 |
| 49 | | 07'29" (+02'13") | 1000 / 49000 |
| 50 | | 06'22" (+01'06") | 1000 / 50000 |
| 51 | | 07'38" (+02'22") | 1000 / 51000 |
| 52 | | 07'06" (+01'50") | 1000 / 52000 |
| 53 | | 07'41" (+02'25") | 1000 / 53000 |
| 54 | | 09'51" (+04'35") | 1000 / 54000 |
| 55 | | 09'13" (+03'57") | 1000 / 55000 |
| 56 | | 10'15" (+04'59") | 1000 / 56000 |
| 57 | | 08'46" (+03'30") | 1000 / 57000 |
| 58 | | 11'08" (+05'52") | 1000 / 58000 |
| 59 | | 10'25" (+05'09") | 1000 / 59000 |
| 60 | | 11'54" (+06'38") | 1000 / 60000 |
| 61 | | 13'31" (+08'15") | 1000 / 61000 |
| 62 | | 11'06" (+05'50") | 1000 / 62000 |
| 63 | | 08'55" (+03'39") | 1000 / 63000 |
| 64 | | 10'52" (+05'36") | 1000 / 64000 |
| 65 | | 07'20" (+02'04") | 1000 / 65000 |
| 66 | | 10'23" (+05'07") | 1000 / 66000 |
| 67 | | 06'12" (+00'56") | 1000 / 67000 |
| 68 | | 07'41" (+02'25") | 1000 / 68000 |
| 69 | | 07'23" (+02'07") | 506 / 68506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
210.68 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 14'33" | 00:20'33" |
| 3 | 06'40" | 00:27'13" |
| 4 | 06'20" | 00:33'33" |
| 5 | 06'03" | 00:39'36" |
| 6 | 06'20" | 00:45'56" |
| 7 | 07'47" | 00:53'43" |
| 8 | 05'55" | 00:59'38" |
| 9 | 05'17" | 01:04'55" |
| 10 | 06'52" | 01:11'47" |
| 11 | 06'02" | 01:17'49" |
| 12 | 06'00" | 01:23'49" |
| 13 | 06'02" | 01:29'51" |
| 14 | 06'01" | 01:35'52" |
| 15 | 26'31" | 02:02'23" |
| 16 | 06'24" | 02:08'47" |
| 17 | 06'55" | 02:15'42" |
| 18 | 06'24" | 02:22'06" |
| 19 | 06'46" | 02:28'52" |
| 20 | 07'19" | 02:36'11" |
| 21 | 07'24" | 02:43'35" |
| 22 | 07'45" | 02:51'20" |
| 23 | 07'24" | 02:58'44" |
| 24 | 08'01" | 03:06'45" |
| 25 | 09'54" | 03:16'39" |
| 26 | 07'36" | 03:24'15" |
| 27 | 10'18" | 03:34'33" |
| 28 | 13'23" | 03:47'56" |
| 29 | 17'13" | 04:05'09" |
| 30 | 09'02" | 04:14'11" |
| 31 | 08'56" | 04:23'07" |
| 32 | 06'27" | 04:29'34" |
| 33 | 07'10" | 04:36'44" |
| 34 | 07'44" | 04:44'28" |
| 35 | 07'14" | 04:51'42" |
| 36 | 06'34" | 04:58'16" |
| 37 | 06'46" | 05:05'02" |
| 38 | 07'40" | 05:12'42" |
| 39 | 06'55" | 05:19'37" |
| 40 | 06'22" | 05:25'59" |
| 41 | 08'12" | 05:34'11" |
| 42 | 32'36" | 06:06'47" |
| 43 | 07'42" | 06:14'29" |
| 44 | 08'46" | 06:23'15" |
| 45 | 09'54" | 06:33'09" |
| 46 | 09'41" | 06:42'50" |
| 47 | 08'51" | 06:51'41" |
| 48 | 10'48" | 07:02'29" |
| 49 | 07'30" | 07:09'59" |
| 50 | 06'22" | 07:16'21" |
| 51 | 07'39" | 07:24'00" |
| 52 | 07'06" | 07:31'06" |
| 53 | 20'00" | 07:51'06" |
| 54 | 09'52" | 08:00'58" |
| 55 | 09'13" | 08:10'11" |
| 56 | 10'16" | 08:20'27" |
| 57 | 08'47" | 08:29'14" |
| 58 | 13'35" | 08:42'49" |
| 59 | 10'26" | 08:53'15" |
| 60 | 11'55" | 09:05'10" |
| 61 | 21'42" | 09:26'52" |
| 62 | 13'33" | 09:40'25" |
| 63 | 10'33" | 09:50'58" |
| 64 | 10'52" | 10:01'50" |
| 65 | 11'53" | 10:13'43" |
| 66 | 14'32" | 10:28'15" |
| 67 | 06'13" | 10:34'28" |
| 68 | 16'59" | 10:51'27" |
| 68.5 | 26'35" | 11:04'56" |
15121.1 km | 
1121.0 km
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